Epinards en branches - Bocal 420g
Packaged product Vegetables U
Epinards en branches - Bocal 420g contains 24 kcal per 100 g.
Roughly 58% of its calories come from protein, with 23% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 29 kcal per 100 g across 131 products.
100 g provides 49% of the Daily Value for manganese, 45% of the Daily Value for Folate (B9) and 40% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 35.7 mg | 40% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.62 mg | 4% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 180 µg | 45% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 101 mg | 8% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 48.5 mg | 12% |
| Phosphorus L | 39.3 mg | 3% |
| Potassium L | 438 mg | 9% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 0.15 µg | 0.3% |
| Iodine L | 9.6 µg | 6% |
| Chloride L | 484 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 19%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of vegetables (median 3.4 g)
- Fiber2.4 gbelow the median for vegetables (median 2.9 g)
- Sodium324 mgin the top quarter of vegetables (median 172 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
- Water92.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.018 g |
|---|---|
| Polyunsaturated fat L | 0.23 g |
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.19 g |
| Linoleic acid (omega-6, 18:2) L | 0.039 g |
Carotenoids (1)
| Beta-carotene L | 4,883 µg |
|---|
Other components (2)
| Water L | 92.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256227428791
- Quantity
- 420 g
- Category
- Canned spinachs
- Packaging
- Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Epinards branches* (origine : France), eau, sel de mer. * ingrédient issu de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinard en branche Carrefour | 24 | 3.5 g | 0.6 g | 0 g |
| Épinards en branches Grand frais | 24 | 3.5 g | 0.6 g | 0.5 g |
| Épinards hachés Vert Pré | 24 | 3.5 g | 0.6 g | 0.1 g |
| Bladspinazie gesneden Plus | 24 | 3.5 g | 0.6 g | 0.1 g |
| Épinards en branches Bio | 24 | 3.5 g | 0.6 g | 0.5 g |
| Gesneden bladspinazie Plus | 24 | 3.5 g | 0.6 g | 0.1 g |
| Bladspinazie Jumbo | 24 | 3.5 g | 0.6 g | 0.1 g |
| Epinards en branches Les Six Provinces | 24 | 3.5 g | 0.6 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256227428791. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.