Kyllinger, ristning, let kød, kun kød, rå: Nutrition Facts

Generic food Raw Fjerkræ

Kyllinger, ristning, let kød, kun kød, rå contains 109 kcal per 100 g. A typical serving of 1 enhed, udbytte fra 1 LB ready- to- cook kylling (99 g) provides about 108 kcal.

Roughly 86 % of its calories come from protein, with 14 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 64 % of the Daily Value for Niacin (B3), 32 % of the Daily Value for selen and 32 % of the Daily Value for Vitamin B6.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

109kcal per 100 g
22,2 gprotein
0 gcarbohydrates
1,6 gfat
108kcal in 1 enhed, udbytte fra 1 LB ready- to- cook kylling (99 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 109 kcal
Total fat ? 1,6 g 2 %
Saturated fat ? 0,37 g 2 %
Cholesterol ? 57 mg 19 %
Sodium ? 51 mg 2 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein ? 22,2 g 44 %
Vitamin A ? 8 µg0,9 %
Vitamin C Z 0 mg0 %
Vitamin E C 0,22 mg1 %
Vitamin K C 2,4 µg2 %
Thiamin (B1) ? 0,066 mg6 %
Riboflavin (B2) ? 0,089 mg7 %
Niacin (B3) ? 10,2 mg64 %
Pantothensyre (B5) ? 0,85 mg17 %
Vitamin B6 ? 0,55 mg32 %
Folat (B9) C 4 µg1 %
Vitamin B12 ? 0,39 µg16 %
Calcium ? 11 mg0,8 %
Jern ? 0,89 mg5 %
Magnesium ? 25 mg6 %
Phosphor ? 223 mg18 %
Kalium ? 252 mg5 %
Zink ? 0,66 mg6 %
Kobber ? 0,038 mg4 %
Mangan ? 0,017 mg0,7 %
Selen M 17,8 µg32 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 86 %Fat: 14 %109kcal / 100 g
  • Protein 86 %
  • Fat 14 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)64 %Selen32 %Vitamin B632 %Phosphor18 %Pantothensyre (B5)17 %Vitamin B1216 %Riboflavin (B2)7 %Zink6 %Magnesium6 %Thiamin (B1)6 %

Nutritional insights

  • Protein22,2 gbelow the median for fjerkræprodukter (median 23,3 g)
  • Fat1,6 gin the lowest quarter of fjerkræprodukter (median 8,1 g)
  • Saturated fat0,37 gin the lowest quarter of fjerkræprodukter (median 2,2 g)
  • Sodium51 mgin the lowest quarter of fjerkræprodukter (median 88 mg)
  • Protein per 100 kcal20,4 gprotein density, useful for comparing foods with different calorie levels
  • Water74,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,48 g
Polyumættet fedt ?0,4 g
Amino acids (18)
Tryptophan Formand ?0,26 g
Threonin ?0,94 g
Isoleucin ?1,2 g
Leucin ?1,7 g
Lysin ?1,9 g
Methionin ?0,61 g
Cystin ?0,28 g
Phenylalanin ?0,88 g
Tyrosin ?0,75 g
Valine ?1,1 g
Arginin ?1,3 g
Histidin ?0,69 g
Alanin ?1,2 g
Asparaginsyre ?2 g
Glutaminsyre ?3,3 g
Glycin ?1,1 g
Proline ?0,91 g
Serine ?0,76 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0,02 g
Linolsyre (omega- 6, 18: 2) ?0,24 g
SFA 4: 0 Z0 g
SFA 6: 0 Z0 g
SFA 8: 0 Z0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0,01 g
SFA 16: 0 ?0,26 g
SFA 18: 0 ?0,1 g
MUFA 18: 1 ?0,4 g
PUFA 18: 3 ?0,01 g
PUFA 20: 4 ?0,08 g
MUFA 16: 1 ?0,07 g
PUFA 18: 4 Z0 g
MUFA 20: 1 ?0,01 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0,01 g
Carotenoids (6)
Betacaroten Z0 µg
Lycopen Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol C8 µg
Caroten, alfa Z0 µg
Cryptoxanthin, beta Z0 µg
Other components (9)
Vand ?74,3 g
Alkohol Z0 g
Koffein Z0 mg
Aske ?1,1 g
Theobromin Z0 mg
Energi ?456 kJ
A-vitamin, IE ?27 IU
Folinsyre Z0 µg
Folat, mad ?4 µg

Other forms of Kyllinger

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kyllinger, kødløs, med gevind, friturestegt Cooked 234 21,3 g 8,5 g 12,8 g
Kyllinger, lår, frosset, med gevind, genopvarmet Frozen 334 18,7 g 14,2 g 22,5 g
Kyllinger, kødløs 224 23,6 g 3,6 g 12,7 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, rå Raw 213 18,3 g 0,13 g 14,8 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, dej Cooked 291 22,8 g 9 g 17,5 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, mel Cooked 272 28,6 g 3,3 g 15,3 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, ristede Cooked 234 26,8 g 0,06 g 13,3 g
Kyllinger, koste og friturekogere, kød og skind, kogt, stuvet Cooked 219 24,7 g 0 g 12,6 g
Kyllinger, koste og friturekogere, kun kød, rå Raw 119 21,4 g 0 g 3,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, friturestegt Cooked 219 30,6 g 1,7 g 9,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, ristede Cooked 190 28,9 g 0 g 7,4 g
Kyllinger, koste og friturekogere, kun hud, kogt, ristede Cooked 454 20,4 g 0 g 40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
EmuCity in Italy, inside tromle, rå Raw 108 22,2 g 0 g 1,5 g
Strudse, indvendigt ben, rå Raw 111 22,4 g 0 g 1,7 g
Tyrkiet, hele, kun kød, rå Raw 115 22,6 g 0,14 g 1,9 g
EmuCity in Italy, fuld rump, rå Raw 112 22,8 g 0 g 1,6 g
Tyrkiet, vinge, fra hele fugl, kun kød, med tilsat opløsning, rå Raw 102 21,5 g 0,14 g 1,7 g
Tyrkiet, bryst, fra hele fugl, kun kød, med tilsat opløsning, rå Raw 102 21,5 g 0,14 g 1,7 g
Tyrkiet fra hele, let kød, kun kød, med tilsat opløsning, rå Raw 101 21,5 g 0 g 1,7 g
Strudse, pyntegenstande til brug i hånden, rå Raw 114 21,9 g 0 g 2,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw kyllinger?

100 g of raw kyllinger has 109 kcal. 1 enhed, udbytte fra 1 LB ready- to- cook kylling (99 g): about 108 kcal. 0, 5 kylling, ben og hud fjernet (220 g): about 240 kcal.

Is raw kyllinger high in protein?

Raw kyllinger contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in 1 enhed, udbytte fra 1 LB ready- to- cook kylling (99 g). About 86 % of its calories come from protein. Compared with other fjerkræprodukter, that is below the median (median 23,3 g).

How many carbs are in raw kyllinger?

Raw kyllinger has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw kyllinger?

Raw kyllinger contains 1,6 g of fat per 100 g, of which 0,37 g is saturated (2 % of the Daily Value).

What vitamins and minerals does raw kyllinger contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (64 % DV), selen (32 % DV), Vitamin B6 (32 % DV), phosphor (18 % DV) and Pantothensyre (B5) (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw kyllinger?

100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does kyllinger have the same nutrition raw and cooked?

No. Per 100 g, kyllinger, ristning, let kød, kun kød, rå has 109 kcal, while kyllinger, kødløs, med gevind, friturestegt has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172398. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.