Eierspätzli
Packaged product Drikkevarer Aldi
Eierspätzli contains 171 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 14 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (164 kcal per 100 g).
100 g provides 56 % of the Daily Value for mangan, 19 % of the Daily Value for kobber and 13 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 47,8 mg | 16 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 21,8 µg | 2 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,3 µg | 2 % |
| Vitamin E L | 0,77 mg | 5 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,057 mg | 4 % |
| Niacin (B3) L | 0,037 mg | 0,2 % |
| Pantothensyre (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,082 mg | 5 % |
| Folat (B9) L | 19 µg | 5 % |
| Vitamin B12 L | 0,17 µg | 7 % |
| Calcium L | 26,9 mg | 2 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 43,9 mg | 10 % |
| Phosphor L | 152 mg | 12 % |
| Kalium L | 179 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 6,1 µg | 11 % |
| Jod L | 17,6 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 72 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for drikkevarer (median 6,1 g)
- Fiber3,9 gin the top quarter of drikkevarer (median 2,3 g)
- Sugars0,5 gin the lowest quarter of drikkevarer (median 0,9 g)
- Fat2,6 gbelow the median for drikkevarer (median 2,9 g)
- Saturated fat0,5 gbelow the median for drikkevarer (median 0,6 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water43,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 34,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,9 µg |
|---|
Other components (2)
| Vand L | 43,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Weizenmehl, Trinkwasser, 12 % Vollei, Speisesalz, Rapsöl, Säuerungsmittel: Citronensäure; Gewürzextrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelÆgSaltRapsfrøolie
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eierspätzli?
100 g of Eierspätzli has 171 kcal.
How much protein is in Eierspätzli?
Eierspätzli contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 6,1 g).
How many carbs are in Eierspätzli?
Eierspätzli has 30 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eierspätzli?
Eierspätzli contains 2,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Eierspätzli contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (56 % DV), kobber (19 % DV), Thiamin (B1) (13 % DV), phosphor (12 % DV) and jod (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eierspätzli?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200422756. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.