Eierspätzle
Packaged product Drikkevarer Good Choice
Eierspätzle contains 137 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 19 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 164 kcal per 100 g across 180 products.
100 g provides 69 % of the Daily Value for mangan, 24 % of the Daily Value for kobber and 15 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 79,6 mg | 27 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 36,4 µg | 4 % |
| Vitamin C L | 0,075 mg | 0,1 % |
| Vitamin D L | 0,42 µg | 2 % |
| Vitamin E L | 0,77 mg | 5 % |
| Thiamin (B1) L | 0,089 mg | 7 % |
| Riboflavin (B2) L | 0,092 mg | 7 % |
| Niacin (B3) L | 0,028 mg | 0,2 % |
| Pantothensyre (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 14,5 µg | 4 % |
| Vitamin B12 L | 0,29 µg | 12 % |
| Calcium L | 30,7 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 34,8 mg | 8 % |
| Phosphor L | 148 mg | 12 % |
| Kalium L | 172 mg | 4 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 3,3 µg | 6 % |
| Jod L | 21,2 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 65 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of drikkevarer (median 6,1 g)
- Fiber3,9 gin the top quarter of drikkevarer (median 2,2 g)
- Sugars0,3 gin the lowest quarter of drikkevarer (median 0,89 g)
- Fat2,8 gbelow the median for drikkevarer (median 3 g)
- Saturated fat0,4 gin the lowest quarter of drikkevarer (median 0,6 g)
- Sodium600 mgin the top quarter of drikkevarer (median 400 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water28,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 17,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,5 µg |
|---|
Other components (2)
| Vand L | 28,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Good Choice
- Barcode
- 4099200231792
- Quantity
- 500 g
- Category
- Spätzle
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hartweizengrieß, Weizenmehl, Vollei (20 %), Trinkwasser, Speisesalz, Rapsöl, Säuerungsmittel (Citronensäure).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelÆgSaltRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Dinkel Spätzle Alb natur | 137 | 5,8 g | 21 g | 2,9 g |
| Spätzle verdi Valsugana Sapori | 139 | 5,1 g | 22 g | 3 g |
| Spätzle Buon Gusto Trentino | 139 | 5,1 g | 22 g | 3 g |
| Quark-Spätzli Migros | 139 | 7,1 g | 24 g | 1,3 g |
| Spatzle verdi Valsugana Sapori | 139 | 5,1 g | 22 g | 3 g |
| Spätzle Lotto | 139 | 5,1 g | 22 g | 3 g |
| Späztli à la courge Migros | 140 | 6,1 g | 23 g | 2,2 g |
| Spätzli Betty Bossi | 140 | 4,5 g | 25 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eierspätzle?
100 g of Eierspätzle has 137 kcal.
How much protein is in Eierspätzle?
Eierspätzle contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 6,1 g).
How many carbs are in Eierspätzle?
Eierspätzle has 21 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eierspätzle?
Eierspätzle contains 2,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Eierspätzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (69 % DV), kobber (24 % DV), zink (15 % DV), jod (14 % DV) and Vitamin B12 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eierspätzle?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200231792. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.