Eggs
Packaged product Mælk og æg Gray Ridge Egg Farms
Eggs contains 152 kcal per 100 g. A serving, 2 large eggs, 105 g (105 g) provides about 160 kcal.
Roughly 63 % of its calories come from fat, with 35 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (140 kcal per 100 g).
100 g provides 133 % of the Daily Value for Biotin (B7), 71 % of the Daily Value for cholin and 65 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 381 mg | 127 % |
| Sodium L | 130 mg | 6 % |
| Total carbohydrates L | 0,95 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,5 µg | 8 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,059 mg | 5 % |
| Riboflavin (B2) L | 0,49 mg | 37 % |
| Niacin (B3) L | 0,068 mg | 0,4 % |
| Pantothensyre (B5) L | 1,7 mg | 34 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Biotin (B7) L | 40 µg | 133 % |
| Folat (B9) L | 36,7 µg | 9 % |
| Vitamin B12 L | 1,6 µg | 65 % |
| Cholin L | 390 mg | 71 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 135 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 22,6 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 3 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of mælk og æg (median 12,4 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,27 g)
- Fat10,5 gin the top quarter of mælk og æg (median 9,8 g)
- Saturated fat3,5 gin the top quarter of mælk og æg (median 3 g)
- Sodium130 mgbelow the median for mælk og æg (median 136 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water82,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,9 g |
|---|---|
| Polyumættet fedt L | 1,8 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,097 g |
| ALA (omega-3, 18: 3 n-3) L | 0,066 g |
| Linolsyre (omega- 6, 18: 2) L | 1,5 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (3)
| Vand L | 82,3 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Gray Ridge Egg Farms
- Barcode
- 0064767443609
- Label serving
- 2 large eggs (105 g)
- Category
- Kyllingeæg
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eggs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Æg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large Brown Eggs Sparks | 152 | 12,4 g | 0,95 g | 10,5 g |
| Eggs GoldEgg | 152 | 12,4 g | 0,95 g | 10,5 g |
| Free Run Eggs Martime Pride | 152 | 12,8 g | 0,95 g | 10,5 g |
| Eggs Nova | 152 | 12,4 g | 0,95 g | 10,5 g |
| Eggs Burnbrae | 152 | 12,4 g | 0,95 g | 10,5 g |
| Free Run Eggs Kirkland Signature | 152 | 12,4 g | 0,95 g | 10,5 g |
| Eggs Selection | 152 | 12,4 g | 0,95 g | 10,5 g |
| Large Size White Eggs western family | 152 | 12,3 g | 0,94 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 152 kcal. Serving, 2 large eggs, 105 g (105 g): about 160 kcal.
Is Eggs high in protein?
Eggs contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13,7 g in serving, 2 large eggs, 105 g (105 g). About 35 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 12,4 g).
How many carbs are in Eggs?
Eggs has 0,95 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 10,5 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (133 % DV), cholin (71 % DV), Vitamin B12 (65 % DV), Riboflavin (B2) (37 % DV) and Pantothensyre (B5) (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggs?
100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064767443609. License: ODbL 1.0 (Open Food Facts). Source record dated 22. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.