How many calories are in Eggs?

100 g of Eggs has 152 kcal. Serving, 2 large eggs, 105 g (105 g): about 160 kcal.

Is Eggs high in protein?

Eggs contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13.7 g in serving, 2 large eggs, 105 g (105 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12.4 g).

How many carbs are in Eggs?

Eggs has 0.95 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eggs?

Eggs contains 10.5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Eggs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (133% DV), choline (71% DV), Vitamin B12 (65% DV), Riboflavin (B2) (37% DV) and Pantothenic acid (B5) (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Eggs?

100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Eggs

Packaged product Dairy and Eggs Gray Ridge Egg Farms

Eggs contains 152 kcal per 100 g. A serving, 2 large eggs, 105 g (105 g) provides about 160 kcal.

Roughly 63% of its calories come from fat, with 35% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).

100 g provides 133% of the Daily Value for Biotin (B7), 71% of the Daily Value for choline and 65% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

152kcal per 100 g

13 gprotein

0.95 gcarbohydrates

10.5 gfat

160kcal in serving, 2 large eggs, 105 g (105 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	152 kcal
Total fat L	10.5 g	13%
Saturated fat L	3.5 g	18%
Trans fat L	0 g
Cholesterol L	381 mg	127%
Sodium L	130 mg	6%
Total carbohydrates L	0.95 g	0.3%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	1.5 µg	8%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.059 mg	5%
Riboflavin (B2) L	0.49 mg	37%
Niacin (B3) L	0.068 mg	0.4%
Pantothenic acid (B5) L	1.7 mg	34%
Vitamin B6 L	0.16 mg	10%
Biotin (B7) L	40 µg	133%
Folate (B9) L	36.7 µg	9%
Vitamin B12 L	1.6 µg	65%
Choline L	390 mg	71%
Calcium L	50 mg	4%
Iron L	1 mg	6%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	135 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	22.6 µg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 3%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of dairy and eggs (median 12.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.27 g)
Fat10.5 gin the top quarter of dairy and eggs (median 9.8 g)
Saturated fat3.5 gin the top quarter of dairy and eggs (median 3 g)
Sodium130 mgbelow the median for dairy and eggs (median 136 mg)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Water82.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.9 g
Polyunsaturated fat L	1.8 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0.097 g
ALA (omega-3, 18:3 n-3) L	0.066 g
Linoleic acid (omega-6, 18:2) L	1.5 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (3)

Water L	82.3 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Gray Ridge Egg Farms
Barcode: 0064767443609
Label serving: 2 large eggs (105 g)
Category: Chicken eggs
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

eggs

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg

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Large Brown Eggs Sparks	152	12.4 g	0.95 g	10.5 g
Eggs GoldEgg	152	12.4 g	0.95 g	10.5 g
Free Run Eggs Martime Pride	152	12.8 g	0.95 g	10.5 g
Eggs Nova	152	12.4 g	0.95 g	10.5 g
Eggs Burnbrae	152	12.4 g	0.95 g	10.5 g
Eggs Selection	152	12.4 g	0.95 g	10.5 g
Large Size White Eggs western family	152	12.3 g	0.94 g	11 g
12 Large Size Eggs Selection	152	12.4 g	0.95 g	10.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0064767443609. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.