Dryfruit Bar
Packaged product Frugter Happilo
Dryfruit Bar contains 84 kcal per 100 g. A serving, 15 g (15 g) provides about 13 kcal.
Roughly 63 % of its calories come from fat, with 26 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 521 kcal per 100 g across 15 products.
100 g provides 3.818.182 % of the Daily Value for selen, 204 % of the Daily Value for kobber and 68 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4,6 mg | 0,2 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,96 mg | 1 % |
| Vitamin D L | 0,012 µg | 0,1 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,096 mg | 7 % |
| Niacin (B3) L | 0,87 mg | 5 % |
| Pantothensyre (B5) L | 0,86 mg | 17 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 18,3 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 58,4 mg | 4 % |
| Jern L | 4 mg | 22 % |
| Magnesium L | 208 mg | 50 % |
| Phosphor L | 386 mg | 31 % |
| Kalium L | 619 mg | 13 % |
| Zink L | 3,8 mg | 35 % |
| Kobber L | 1,8 mg | 204 % |
| Mangan L | 1,6 mg | 68 % |
| Selen L | 2.100.000 µg | 3.818.182 % |
| Jod L | 1,6 µg | 1 % |
| Chlorid L | 28,2 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 26 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of frugter (median 14 g)
- Fiber0,6 gin the lowest quarter of frugter (median 7,8 g)
- Sugars4,1 gbelow the median for frugter (median 9,4 g)
- Fat5,9 gbelow the median for frugter (median 28,7 g)
- Saturated fat0,9 gbelow the median for frugter (median 2,9 g)
- Sodium4,6 mgin the lowest quarter of frugter (median 15,5 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 19,8 g |
|---|---|
| Polyumættet fedt L | 8,3 g |
Sugars and starch (1)
| Stivelse L | 7,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,4 g |
| Linolsyre (omega- 6, 18: 2) L | 7,2 g |
Carotenoids (1)
| Betacaroten L | 22,2 µg |
|---|
Other components (2)
| Vand L | 9,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Cashews, Dates, Walnuts, Almonds, Ragi Crispies & Nutmeg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandler
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dryfruit Bar?
100 g of Dryfruit Bar has 84 kcal. Serving, 15 g (15 g): about 13 kcal.
How much protein is in Dryfruit Bar?
Dryfruit Bar contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,35 g in serving, 15 g (15 g). About 11 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 14 g).
How many carbs are in Dryfruit Bar?
Dryfruit Bar has 5,5 g of total carbohydrates per 100 g, including 0,6 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dryfruit Bar?
Dryfruit Bar contains 5,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Dryfruit Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (3.818.182 % DV), kobber (204 % DV), mangan (68 % DV), magnesium (50 % DV) and zink (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dryfruit Bar?
100 g contains 4,6 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906081128812. License: ODbL 1.0 (Open Food Facts). Source record dated 21. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.