Quinoa Seeds
Packaged product Frugter Khetika
Quinoa Seeds contains 368 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 19 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 461 kcal per 100 g across 16 products.
100 g provides 89 % of the Daily Value for mangan, 66 % of the Daily Value for kobber and 47 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 19 mg | 0,8 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,1 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,5 mg | 16 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,32 mg | 25 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensyre (B5) L | 0,78 mg | 16 % |
| Vitamin B6 L | 0,5 mg | 29 % |
| Folat (B9) L | 186 µg | 47 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 47,5 mg | 4 % |
| Jern L | 4,6 mg | 26 % |
| Magnesium L | 199 mg | 47 % |
| Phosphor L | 462 mg | 37 % |
| Kalium L | 569 mg | 12 % |
| Zink L | 3,1 mg | 28 % |
| Kobber L | 0,6 mg | 66 % |
| Mangan L | 2,1 mg | 89 % |
| Selen L | 12,9 µg | 24 % |
| Jod L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 65 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gabove the median for frugter (median 12 g)
- Fiber10 gin the top quarter of frugter (median 7,8 g)
- Sugars4 gin the lowest quarter of frugter (median 10,7 g)
- Fat7,5 gbelow the median for frugter (median 22,4 g)
- Saturated fat1 gbelow the median for frugter (median 2,9 g)
- Sodium19 mgabove the median for frugter (median 12 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water13,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,6 g |
|---|---|
| Polyumættet fedt L | 3,3 g |
Sugars and starch (1)
| Stivelse L | 52,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,048 g |
| ALA (omega-3, 18: 3 n-3) L | 0,13 g |
| Linolsyre (omega- 6, 18: 2) L | 2,2 g |
Carotenoids (1)
| Betacaroten L | 8,1 µg |
|---|
Other components (2)
| Vand L | 13,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Quinoa Seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Seeds?
100 g of Quinoa Seeds has 368 kcal.
Is Quinoa Seeds high in protein?
Quinoa Seeds contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other frugter, that is above the median (median 12 g).
How many carbs are in Quinoa Seeds?
Quinoa Seeds has 57,1 g of total carbohydrates per 100 g, including 10 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Seeds?
Quinoa Seeds contains 7,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Quinoa Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (89 % DV), kobber (66 % DV), magnesium (47 % DV), Folat (B9) (47 % DV) and phosphor (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa Seeds?
100 g contains 19 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906156488926. License: ODbL 1.0 (Open Food Facts). Source record dated 5. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.