Dry Roasted Lightly Salted Peanuts
Packaged product Bønner og bælgfrugter PLANTERS
Dry Roasted Lightly Salted Peanuts contains 607 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 170 kcal.
Roughly 72 % of its calories come from fat, with 16 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (604 kcal per 100 g).
100 g provides 89 % of the Daily Value for Niacin (B3), 87 % of the Daily Value for mangan and 54 % of the Daily Value for selen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 14,3 mg | 89 % |
| Pantothensyre (B5) L | 1,7 mg | 35 % |
| Vitamin B6 L | 0,4 mg | 23 % |
| Folat (B9) L | 88,7 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 5,1 mg | 29 % |
| Magnesium L | 143 mg | 34 % |
| Phosphor L | 357 mg | 29 % |
| Kalium L | 750 mg | 16 % |
| Zink L | 3 mg | 27 % |
| Kobber L | 0,46 mg | 51 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 29,8 µg | 54 % |
| Jod L | 16,5 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 12 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7,1 gbelow the median for bønner og bælgfrugter (median 7,6 g)
- Sugars3,6 gin the lowest quarter of bønner og bælgfrugter (median 5 g)
- Sodium268 mgbelow the median for bønner og bælgfrugter (median 367 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 25 g |
|---|---|
| Polyumættet fedt L | 16,1 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (3)
| Vand L | 2,2 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin E L | 5 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 17,9 g | 17,9 g |
| Fat | 50 g | 50 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 268 mg | 268 mg |
Product details
- Brand
- PLANTERS
- Barcode
- 0029000076501
- Quantity
- 16 oz (453 g)
- Label serving
- 1 portion (28 g)
- Category
- Jordnødder, ristede
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PEANUTS, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Party peanuts Smart Sense | 607 | 25 g | 17,9 g | 50 g |
| Roasted Peanuts Waitrose | 607 | 27 g | 9,4 g | 48,9 g |
| Kroger dry roasted peanuts lightly salted Kroger | 607 | 25 g | 21,4 g | 50 g |
| HEB Honey Roasted Peanuts H-E-B | 607 | 25 g | 21,4 g | 46,4 g |
| Peanuts, salted Planters | 607 | 25 g | 17,9 g | 50 g |
| Roasted Salted Peanuts HEB | 607 | 25 g | 21,4 g | 50 g |
| Dry roasted peanuts Harris Teeter | 607 | 25 g | 21,4 g | 46,4 g |
| Weis, pardoe's perky peanuts, inc., roasted salted almonds Weis | 607 | 21,4 g | 17,9 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry Roasted Lightly Salted Peanuts?
100 g of Dry Roasted Lightly Salted Peanuts has 607 kcal. Serving, 1 portion, 28 g (28 g): about 170 kcal.
Is Dry Roasted Lightly Salted Peanuts high in protein?
Dry Roasted Lightly Salted Peanuts contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 28 g (28 g). About 16 % of its calories come from protein.
How many carbs are in Dry Roasted Lightly Salted Peanuts?
Dry Roasted Lightly Salted Peanuts has 17,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Dry Roasted Lightly Salted Peanuts?
Dry Roasted Lightly Salted Peanuts contains 50 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Dry Roasted Lightly Salted Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (89 % DV), mangan (87 % DV), selen (54 % DV), kobber (51 % DV) and Thiamin (B1) (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dry Roasted Lightly Salted Peanuts?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614939. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0029000076501. License: ODbL 1.0 (Open Food Facts). Source record dated 24. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.