Dry Roasted Lightly Salted Peanuts
Packaged product Haricots et légumineuses PLANTERS
Dry Roasted Lightly Salted Peanuts contains 607 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 170 kcal.
Roughly 72 % of its calories come from fat, with 16 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (604 kcal per 100 g).
100 g provides 89 % of the Daily Value for Niacine (B3), 87 % of the Daily Value for manganèse and 54 % of the Daily Value for sélénium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,43 mg | 36 % |
| Riboflavine (B2) L | 0,024 mg | 2 % |
| Niacine (B3) L | 14,3 mg | 89 % |
| Acide pantothénique (B5) L | 1,7 mg | 35 % |
| Vitamine B6 L | 0,4 mg | 23 % |
| Folate (B9) L | 88,7 µg | 22 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Fer L | 5,1 mg | 29 % |
| Magnésium L | 143 mg | 34 % |
| Phosphore L | 357 mg | 29 % |
| Potassium L | 750 mg | 16 % |
| Zinc L | 3 mg | 27 % |
| Cuivre L | 0,46 mg | 51 % |
| Manganèse L | 2 mg | 87 % |
| Sélénium L | 29,8 µg | 54 % |
| Iodine L | 16,5 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 12 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7,1 gbelow the median for haricots et légumineuses (median 7,6 g)
- Sugars3,6 gin the lowest quarter of haricots et légumineuses (median 5 g)
- Sodium268 mgbelow the median for haricots et légumineuses (median 367 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 25 g |
|---|---|
| Graisses polyinsaturées L | 16,1 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (3)
| Eau L | 2,2 g |
|---|---|
| Alcool L | 0 g |
| Vitamine E L | 5 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 17,9 g | 17,9 g |
| Fat | 50 g | 50 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 268 mg | 268 mg |
Product details
- Brand
- PLANTERS
- Barcode
- 0029000076501
- Quantity
- 16 oz (453 g)
- Label serving
- 1 portion (28 g)
- Category
- Cacahuètes grillées
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Party peanuts Smart Sense | 607 | 25 g | 17,9 g | 50 g |
| Roasted Peanuts Waitrose | 607 | 27 g | 9,4 g | 48,9 g |
| Kroger dry roasted peanuts lightly salted Kroger | 607 | 25 g | 21,4 g | 50 g |
| HEB Honey Roasted Peanuts H-E-B | 607 | 25 g | 21,4 g | 46,4 g |
| Peanuts, salted Planters | 607 | 25 g | 17,9 g | 50 g |
| Roasted Salted Peanuts HEB | 607 | 25 g | 21,4 g | 50 g |
| Dry roasted peanuts Harris Teeter | 607 | 25 g | 21,4 g | 46,4 g |
| Weis, pardoe's perky peanuts, inc., roasted salted almonds Weis | 607 | 21,4 g | 17,9 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry Roasted Lightly Salted Peanuts?
100 g of Dry Roasted Lightly Salted Peanuts has 607 kcal. Serving, 1 portion, 28 g (28 g): about 170 kcal.
Is Dry Roasted Lightly Salted Peanuts high in protein?
Dry Roasted Lightly Salted Peanuts contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 28 g (28 g). About 16 % of its calories come from protein.
How many carbs are in Dry Roasted Lightly Salted Peanuts?
Dry Roasted Lightly Salted Peanuts has 17,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Dry Roasted Lightly Salted Peanuts?
Dry Roasted Lightly Salted Peanuts contains 50 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Dry Roasted Lightly Salted Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (89 % DV), manganèse (87 % DV), sélénium (54 % DV), cuivre (51 % DV) and Thiamine (B1) (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dry Roasted Lightly Salted Peanuts?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614939. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0029000076501. License: ODbL 1.0 (Open Food Facts). Source record dated 24 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.