Crushed Wheat Sourdough Bread
Packaged product Brød og bagværk Trader Joe's
Crushed Wheat Sourdough Bread contains 219 kcal per 100 g. A serving, 1 slice, 32 g (32 g) provides about 70 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 112 % of the Daily Value for Thiamin (B1), 70 % of the Daily Value for mangan and 26 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 46,9 g | 17 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 1,1 µg | 0,1 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 1,3 mg | 112 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensyre (B5) L | 0,84 mg | 17 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 87,5 µg | 22 % |
| Vitamin B12 L | 0,034 µg | 1 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 33,1 mg | 3 % |
| Jern L | 1,9 mg | 11 % |
| Magnesium L | 65,4 mg | 16 % |
| Phosphor L | 261 mg | 21 % |
| Kalium L | 363 mg | 8 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,24 mg | 26 % |
| Mangan L | 1,6 mg | 70 % |
| Selen L | 8 µg | 15 % |
| Jod L | 11,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for brød og bagværk (median 8 g)
- Fiber0 gin the lowest quarter of brød og bagværk (median 2,4 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat0 gin the lowest quarter of brød og bagværk (median 7,1 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Sodium500 mgabove the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water29,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,7 µg |
|---|
Other components (2)
| Vand L | 29,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00105927
- Quantity
- 24 oz
- Label serving
- 1 slice (32 g)
- Category
- Brød og bagværk
Ingredients
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Crushed Wheat, Salt, Dough Conditioners (Ascorbic Acid, Microbial Enzymes), Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Pocket Pita Bread Fresh From Meyer | 219 | 10,9 g | 39,1 g | 3,1 g |
| Ham & Cheese On White Bread Nuvue Foods | 219 | 12,5 g | 24,2 g | 7 g |
| Corn & Flour Tortillas Kroger | 219 | 9,4 g | 28,1 g | 7,8 g |
| Corn & Flour Tortillas Kroger | 219 | 9,4 g | 28,1 g | 7,8 g |
| Corn And Flour Tortillas Kroger | 219 | 9,4 g | 28,1 g | 7,8 g |
| All Natural Corn Tortillas Tortilla Familia | 219 | 6,3 g | 43,8 g | 3,1 g |
| Yellow corn tortillas La Banderita | 219 | 3,1 g | 43,8 g | 1,6 g |
| Premium Keto Low Carb Sesame Bread Chompie's | 219 | 28,1 g | 15,6 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crushed Wheat Sourdough Bread?
100 g of Crushed Wheat Sourdough Bread has 219 kcal. Serving, 1 slice, 32 g (32 g): about 70 kcal.
How much protein is in Crushed Wheat Sourdough Bread?
Crushed Wheat Sourdough Bread contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 1 slice, 32 g (32 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8 g).
How many carbs are in Crushed Wheat Sourdough Bread?
Crushed Wheat Sourdough Bread has 46,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crushed Wheat Sourdough Bread?
Crushed Wheat Sourdough Bread contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Crushed Wheat Sourdough Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (112 % DV), mangan (70 % DV), kobber (26 % DV), Folat (B9) (22 % DV) and phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crushed Wheat Sourdough Bread?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00105927. License: ODbL 1.0 (Open Food Facts). Source record dated 9. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.