Crushed Wheat Sourdough Bread
Packaged product Bread and Baked Goods Trader Joe's
Crushed Wheat Sourdough Bread contains 219 kcal per 100 g. A serving, 1 slice, 32 g (32 g) provides about 70 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 112% of the Daily Value for Thiamin (B1), 70% of the Daily Value for manganese and 26% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 1.3 mg | 112% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 87.5 µg | 22% |
| Vitamin B12 L | 0.034 µg | 1% |
| Choline L | 0 mg | 0% |
| Calcium L | 33.1 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 65.4 mg | 16% |
| Phosphorus L | 261 mg | 21% |
| Potassium L | 363 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 8 µg | 15% |
| Iodine L | 11.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium500 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water29.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 29.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00105927
- Quantity
- 24 oz
- Label serving
- 1 slice (32 g)
- Category
- Bread and Baked Goods
Ingredients
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Crushed Wheat, Salt, Dough Conditioners (Ascorbic Acid, Microbial Enzymes), Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Pocket Pita Bread Fresh From Meyer | 219 | 10.9 g | 39.1 g | 3.1 g |
| Corn & Flour Tortillas Kroger | 219 | 9.4 g | 28.1 g | 7.8 g |
| Corn & Flour Tortillas Kroger | 219 | 9.4 g | 28.1 g | 7.8 g |
| All Natural Corn Tortillas Tortilla Familia | 219 | 6.3 g | 43.8 g | 3.1 g |
| Corn And Flour Tortillas Kroger | 219 | 9.4 g | 28.1 g | 7.8 g |
| Yellow corn tortillas La Banderita | 219 | 3.1 g | 43.8 g | 1.6 g |
| Ham & Cheese On White Bread Nuvue Foods | 219 | 12.5 g | 24.2 g | 7 g |
| Premium Keto Low Carb Sesame Bread Chompie's | 219 | 28.1 g | 15.6 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00105927. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.