Crispbread snack, pretzel-style
Crispbread snack, pretzel-style contains 413 kcal per 100 g. A serving, 20.0 g (20 g) provides about 83 kcal.
Roughly 58 % of its calories come from carbohydrates, with 30 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
100 g provides 89 % of the Daily Value for mangan, 77 % of the Daily Value for chlorid and 67 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0,016 mg | 0 % |
| Sodium L | 1.320 mg | 57 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,47 µg | 0,1 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 6,2 mg | 41 % |
| Thiamin (B1) L | 0,8 mg | 67 % |
| Riboflavin (B2) L | 0,058 mg | 4 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensyre (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 57,6 µg | 14 % |
| Vitamin B12 L | 0,015 µg | 0,6 % |
| Calcium L | 42 mg | 3 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 92,3 mg | 22 % |
| Phosphor L | 265 mg | 21 % |
| Kalium L | 347 mg | 7 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,32 mg | 35 % |
| Mangan L | 2 mg | 89 % |
| Selen L | 11,2 µg | 20 % |
| Jod L | 50 µg | 33 % |
| Chlorid L | 1.767 mg | 77 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 58 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for snacks (median 12 g)
- Fat13 gabove the median for snacks (median 7,3 g)
- Saturated fat1,5 gabove the median for snacks (median 1,1 g)
- Sodium1.320 mgin the top quarter of snacks (median 489 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,3 g |
|---|---|
| Polyumættet fedt L | 7,2 g |
Sugars and starch (1)
| Stivelse L | 50,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,81 g |
| Linolsyre (omega- 6, 18: 2) L | 6,3 g |
Carotenoids (1)
| Betacaroten L | 4,6 µg |
|---|
Other components (2)
| Vand L | 11,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4067796072310
- Quantity
- 200 g
- Label serving
- 20.0 g
- Category
- Crispbreads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
86% WEIZENVOLLKORNMEHL*, Sonnenblumenöl*, 4% Leinsaat*, Hefe, 2% Meersalz, 1% Salz, GERSTENMALZEXTRAKT*, Säureregulator: Natriumhydroxid. *aus biologischer Landwirtschaft Kann Spuren von Milch und Sesam enthalten. 'diese Packung enthält 10 Portionen (1 Portion = 1 Scheibe) Durchschnittliche Nährwerte pro 100 g pro Portion 20 g¹ Energie 1733 kJ / 343 kJ / 413 kcal 82 kcal Fett 13 g 2,6 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieGærSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispbread snack, pretzel-style?
100 g of Crispbread snack, pretzel-style has 413 kcal. Serving, 20.0 g (20 g): about 83 kcal.
Is Crispbread snack, pretzel-style high in protein?
Crispbread snack, pretzel-style contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 2,4 g in serving, 20.0 g (20 g). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 12 g).
How many carbs are in Crispbread snack, pretzel-style?
Crispbread snack, pretzel-style has 56 g of total carbohydrates per 100 g, including 12 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispbread snack, pretzel-style?
Crispbread snack, pretzel-style contains 13 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Crispbread snack, pretzel-style contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (89 % DV), chlorid (77 % DV), Thiamin (B1) (67 % DV), Vitamin E (41 % DV) and kobber (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispbread snack, pretzel-style?
100 g contains 1.320 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4067796072310. License: ODbL 1.0 (Open Food Facts). Source record dated 19. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.