We care
Packaged product Snacks We care
We care contains 412 kcal per 100 g. A serving, 100.0 g (100 g) provides about 412 kcal.
Roughly 42 % of its calories come from carbohydrates, with 32 % from fat and 26 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 3,2 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 42 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of snacks (median 12 g)
- Fiber7 gin the lowest quarter of snacks (median 12 g)
- Sugars3,2 gabove the median for snacks (median 2,2 g)
- Fat14 gabove the median for snacks (median 7,3 g)
- Saturated fat2,8 gabove the median for snacks (median 1,1 g)
- Sodium400 mgin the lowest quarter of snacks (median 489 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- We care
- Barcode
- 5410063039728
- Label serving
- 100.0 g
- Category
- Crispbreads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
NL CRACKERS OP BASIS VAN TARWEBLOEM EN SOJAMEEL. INGREDIENTEN: Tarwebloem 46%, sojameel 41%, tarwe-eiwitten, palmvet, amandelpoeder, zout, emulgator: sojalecithinen, rijsmiddelen: natriumwaterstofcarbonaat - kaliumcarbonaten. Kan sporen van melk bevatten. Droog en bij kamertemperatuur bewaren.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crisp Bread Tomato Mozzarella Lidl Rivercole | 412 | 15,6 g | 52 g | 13,2 g |
| Tartine grillée Roger | 412 | 10,3 g | 71,8 g | 8 g |
| Delikatess-Knäckebröd Solmarka Gårdsbageri | 412 | 10,3 g | 73,8 g | 5,5 g |
| Covrigei Daruri din Moldova | 411 | 10 g | 78,5 g | 6,5 g |
| Lauge & Brezensalz Dr. Klaus Karg | 413 | 12 g | 56 g | 13 g |
| Vollkorn knäckebrot Dennree | 413 | 14 g | 54 g | 13 g |
| Bio-Knusperknäcke-Snack - Dinkel & Quinoa Gut Bio | 413 | 15 g | 55 g | 13 g |
| Filinchen Chia & Sesam Filinchen | 413 | 13 g | 53 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in We care?
100 g of We care has 412 kcal. Serving, 100.0 g (100 g): about 412 kcal.
Is We care high in protein?
We care contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 26 g in serving, 100.0 g (100 g). About 26 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 12 g).
How many carbs are in We care?
We care has 42 g of total carbohydrates per 100 g, including 7 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in We care?
We care contains 14 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in We care?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. maj 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410063039728. License: ODbL 1.0 (Open Food Facts). Source record dated 1. maj 2024. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.