Crispbread snack, pretzel-style
Crispbread snack, pretzel-style contains 413 kcal per 100 g. A serving, 20.0 g (20 g) provides about 83 kcal.
Roughly 58% of its calories come from carbohydrates, with 30% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (387 kcal per 100 g).
100 g provides 89% of the Daily Value for manganese, 77% of the Daily Value for chloride and 67% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0.016 mg | 0% |
| Sodium L | 1,320 mg | 57% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.47 µg | 0.1% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 6.2 mg | 41% |
| Thiamin (B1) L | 0.8 mg | 67% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 57.6 µg | 14% |
| Vitamin B12 L | 0.015 µg | 0.6% |
| Calcium L | 42 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 92.3 mg | 22% |
| Phosphorus L | 265 mg | 21% |
| Potassium L | 347 mg | 7% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 2 mg | 89% |
| Selenium L | 11.2 µg | 20% |
| Iodine L | 50 µg | 33% |
| Chloride L | 1,767 mg | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 58%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for snacks (median 11.8 g)
- Fat13 gabove the median for snacks (median 7.2 g)
- Saturated fat1.5 gabove the median for snacks (median 1.1 g)
- Sodium1,320 mgin the top quarter of snacks (median 480 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 7.2 g |
Sugars and starch (1)
| Starch L | 50.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.81 g |
| Linoleic acid (omega-6, 18:2) L | 6.3 g |
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 11.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4067796072310
- Quantity
- 200 g
- Label serving
- 20.0 g
- Category
- Crispbreads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
86% WEIZENVOLLKORNMEHL*, Sonnenblumenöl*, 4% Leinsaat*, Hefe, 2% Meersalz, 1% Salz, GERSTENMALZEXTRAKT*, Säureregulator: Natriumhydroxid. *aus biologischer Landwirtschaft Kann Spuren von Milch und Sesam enthalten. 'diese Packung enthält 10 Portionen (1 Portion = 1 Scheibe) Durchschnittliche Nährwerte pro 100 g pro Portion 20 g¹ Energie 1733 kJ / 343 kJ / 413 kcal 82 kcal Fett 13 g 2,6 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4067796072310. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.