Calories in Vildtlevende landlevende hvirveldyr, kage
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Vildtlevende landlevende hvirveldyr, kage contains 214 kcal per 100 g. A typical serving of 1 kage eller patty (85 g) provides about 182 kcal.
Roughly 64 % of its calories come from fat, with 27 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in havaborre, blandede retter on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 100 % of the Daily Value for Vitamin B12, 64 % of the Daily Value for kobber and 62 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 214 kcal | |
| Total fat C | 15 g | 19 % |
| Saturated fat C | 2,5 g | 12 % |
| Cholesterol C | 114 mg | 38 % |
| Sodium C | 430 mg | 19 % |
| Total carbohydrates C | 4,5 g | 2 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 0,66 g | |
| Protein C | 14,4 g | 29 % |
| Vitamin A C | 21 µg | 2 % |
| Vitamin C C | 2,5 mg | 3 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 2,7 mg | 18 % |
| Vitamin K C | 23 µg | 19 % |
| Thiamin (B1) C | 0,066 mg | 6 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 2,2 mg | 14 % |
| Vitamin B6 C | 0,13 mg | 7 % |
| Folat (B9) C | 49 µg | 12 % |
| Vitamin B12 C | 2,4 µg | 100 % |
| Cholin C | 88,2 mg | 16 % |
| Calcium C | 79 mg | 6 % |
| Jern C | 0,82 mg | 5 % |
| Magnesium C | 29 mg | 7 % |
| Phosphor C | 192 mg | 15 % |
| Kalium C | 212 mg | 5 % |
| Zink C | 2,8 mg | 26 % |
| Kobber C | 0,58 mg | 64 % |
| Selen C | 34,2 µg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 9 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gin the top quarter of havaborre, blandede retter (median 9,4 g)
- Fiber0,3 gin the lowest quarter of havaborre, blandede retter (median 0,7 g)
- Sugars0,66 gin the lowest quarter of havaborre, blandede retter (median 1,4 g)
- Fat15 gin the top quarter of havaborre, blandede retter (median 5,4 g)
- Saturated fat2,5 gin the top quarter of havaborre, blandede retter (median 1,3 g)
- Sodium430 mgabove the median for havaborre, blandede retter (median 336 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water64,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,5 g |
|---|---|
| Polyumættet fedt C | 7,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,069 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,046 g |
| Linolsyre (omega- 6, 18: 2) C | 6,2 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,017 g |
| SFA 16: 0 C | 1,7 g |
| SFA 18: 0 C | 0,64 g |
| MUFA 18: 1 C | 4,4 g |
| PUFA 18: 3 C | 0,82 g |
| PUFA 20: 4 C | 0,031 g |
| MUFA 16: 1 C | 0,071 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,065 g |
| MUFA 22: 1 C | 0,002 g |
| PUFA 22: 5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 54 µg |
| Retinol C | 21 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Vand C | 64,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 4 µg |
| Folat, mad C | 43 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Vildtlevende landlevende hvirveldyr
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vildtlevende landlevende hvirveldyr | 83 | 17,9 g | 0 g | 0,74 g |
| Vildtlevende landlevende hvirveldyr, dåse Canned | 83 | 17,9 g | 0 g | 0,74 g |
| Vildtlevende landlevende hvirveldyr, blød skal | 227 | 15,5 g | 11,7 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rejer, kage eller patty | 218 | 13,9 g | 5,3 g | 15,3 g |
| Tun kage eller patty | 206 | 15,3 g | 2,7 g | 14,9 g |
| Oksekød med kartofler, Puerto Rican stil | 220 | 14,6 g | 6,5 g | 14,8 g |
| Kødboller, Puerto Rican stil | 225 | 14,3 g | 6,9 g | 15,3 g |
| Svinekød eller skinke med sojabaseret sauce | 190 | 14,9 g | 3,4 g | 12,7 g |
| Pork og watercress med sojabaseret sauce | 190 | 14,9 g | 3,4 g | 12,7 g |
| Svinekød | 186 | 12,9 g | 2 g | 13,7 g |
| Kyllinge- eller kalkunfrikassee, med sauce, ingen kartofler, kartofler indberettet separat, Puerto Rican stil | 183 | 14 g | 2,5 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vildtlevende landlevende hvirveldyr?
100 g of vildtlevende landlevende hvirveldyr has 214 kcal. 1 kage eller patty (85 g): about 182 kcal.
Is vildtlevende landlevende hvirveldyr high in protein?
Vildtlevende landlevende hvirveldyr contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 12,2 g in 1 kage eller patty (85 g). About 27 % of its calories come from protein. Compared with other havaborre, blandede retter, that is among the highest quarter (median 9,4 g).
How many carbs are in vildtlevende landlevende hvirveldyr?
Vildtlevende landlevende hvirveldyr has 4,5 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,66 g of sugars.
How much fat is in vildtlevende landlevende hvirveldyr?
Vildtlevende landlevende hvirveldyr contains 15 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
What vitamins and minerals does vildtlevende landlevende hvirveldyr contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (100 % DV), kobber (64 % DV), selen (62 % DV), zink (26 % DV) and Vitamin K (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in vildtlevende landlevende hvirveldyr?
100 g contains 430 mg of sodium, 19 % of the 2,300 mg Daily Value.
Does vildtlevende landlevende hvirveldyr have the same nutrition not specified and canned?
No. Per 100 g, vildtlevende landlevende hvirveldyr, kage has 214 kcal, while vildtlevende landlevende hvirveldyr, dåse has 83 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706549. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.