Courgette Fromage de chèvre et basilic
Packaged product Bønner og bælgfrugter Apéro & co
Courgette Fromage de chèvre et basilic contains 99 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 14 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 21 % of the Daily Value for jod, 16 % of the Daily Value for Vitamin C and 12 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 6,3 mg | 2 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 15,8 µg | 2 % |
| Vitamin C L | 14,4 mg | 16 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,049 mg | 4 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,45 mg | 3 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 32,5 µg | 8 % |
| Vitamin B12 L | 0,095 µg | 4 % |
| Calcium L | 64,1 mg | 5 % |
| Jern L | 0,43 mg | 2 % |
| Magnesium L | 17,7 mg | 4 % |
| Phosphor L | 73,5 mg | 6 % |
| Kalium L | 241 mg | 5 % |
| Zink L | 0,49 mg | 4 % |
| Kobber L | 0,068 mg | 8 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 2,1 µg | 4 % |
| Jod L | 31,5 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 14 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber1,1 gin the lowest quarter of bønner og bælgfrugter (median 4,5 g)
- Fat8,4 gin the lowest quarter of bønner og bælgfrugter (median 18 g)
- Saturated fat2,3 gabove the median for bønner og bælgfrugter (median 2 g)
- Sodium520 mgin the top quarter of bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water83,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,79 g |
|---|
Carotenoids (1)
| Betacaroten L | 164 µg |
|---|
Other components (2)
| Vand L | 83,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Apéro & co
- Barcode
- 3760141325185
- Quantity
- 90 g
- Category
- Hummus
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgette 76%, fromage de chèvre 7% (lait de chèvre, sel, ferments lactiques, présure), huile d'olive, ail, jus de citron (eau, jus de citron concentré, acide ascorbique E300 (sulfites)), basilic 1,8 %, amidon modifié bio, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieHvidløgSaltMælk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courgette Fromage de chèvre et basilic?
100 g of Courgette Fromage de chèvre et basilic has 99 kcal.
How much protein is in Courgette Fromage de chèvre et basilic?
Courgette Fromage de chèvre et basilic contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Courgette Fromage de chèvre et basilic?
Courgette Fromage de chèvre et basilic has 3,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courgette Fromage de chèvre et basilic?
Courgette Fromage de chèvre et basilic contains 8,4 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Courgette Fromage de chèvre et basilic contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (21 % DV), Vitamin C (16 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Courgette Fromage de chèvre et basilic?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760141325185. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.