Courgette Fromage de chèvre et basilic
Packaged product Beans and Legumes Apéro & co
Courgette Fromage de chèvre et basilic contains 99 kcal per 100 g.
Roughly 76% of its calories come from fat, with 14% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 21% of the Daily Value for iodine, 16% of the Daily Value for Vitamin C and 12% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 6.3 mg | 2% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 15.8 µg | 2% |
| Vitamin C L | 14.4 mg | 16% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 32.5 µg | 8% |
| Vitamin B12 L | 0.095 µg | 4% |
| Calcium L | 64.1 mg | 5% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 17.7 mg | 4% |
| Phosphorus L | 73.5 mg | 6% |
| Potassium L | 241 mg | 5% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 31.5 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 14%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber1.1 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars1.3 gbelow the median for beans and legumes (median 1.4 g)
- Fat8.4 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat2.3 gabove the median for beans and legumes (median 2 g)
- Sodium520 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water83.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.79 g |
|---|
Carotenoids (1)
| Beta-carotene L | 164 µg |
|---|
Other components (2)
| Water L | 83.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Apéro & co
- Barcode
- 3760141325185
- Quantity
- 90 g
- Category
- Hummus
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgette 76%, fromage de chèvre 7% (lait de chèvre, sel, ferments lactiques, présure), huile d'olive, ail, jus de citron (eau, jus de citron concentré, acide ascorbique E300 (sulfites)), basilic 1,8 %, amidon modifié bio, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760141325185. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.