Hummus
Packaged product Bønner og bælgfrugter Bon D'Elie
Hummus contains 96 kcal per 100 g. A serving, 28 g, 1 oz (28,4 g) provides about 27 kcal.
Roughly 60 % of its calories come from fat, with 27 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 254 mg | 11 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 27 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber3,6 gbelow the median for bønner og bælgfrugter (median 4,5 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat7,1 gin the lowest quarter of bønner og bælgfrugter (median 18 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 2 g)
- Sodium254 mgin the lowest quarter of bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bon D'Elie
- Barcode
- 0202594804761
- Label serving
- 28 g (1 oz)
- Category
- Hummus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mutabal-Hummus de berenjena Be Plus | 95 | 0,5 g | 2,6 g | 8,5 g |
| Houmous Durra | 94 | 3 g | 7 g | 6 g |
| Carrot & Houmous Boots | 94 | 1,9 g | 6,6 g | 5,8 g |
| Courgette Fromage de chèvre et basilic Apéro & co | 99 | 2,5 g | 3,6 g | 8,4 g |
| Hommos Tahina Dip Americana | 100 | 5 g | 12 g | 4 g |
| Hummus Trempette de pois chiches Cedar Phoenicia | 100 | 3,3 g | 13,3 g | 3,3 g |
| Hummus with tahini Zaki | 100 | 5,4 g | 15,4 g | 3,8 g |
| Spiced Chickpea Moroccan Style Dip Morrisons | 92 | 3,1 g | 13,6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 96 kcal. Serving, 28 g, 1 oz (28,4 g): about 27 kcal.
How much protein is in Hummus?
Hummus contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 28 g, 1 oz (28,4 g). About 13 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 7,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 7,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 254 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. juli 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202594804761. License: ODbL 1.0 (Open Food Facts). Source record dated 17. juli 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.