Cottage Cheese
Packaged product Mælk og æg Hirz
Cottage Cheese contains 95 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 95 kcal.
Roughly 46 % of its calories come from protein, with 38 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (92 kcal per 100 g).
100 g provides 26 % of the Daily Value for jod, 22 % of the Daily Value for Vitamin B12 and 16 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 15,7 mg | 5 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,9 g | 22 % |
| Vitamin A L | 32,3 µg | 4 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,084 mg | 0,6 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,12 mg | 0,7 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Folat (B9) L | 8,2 µg | 2 % |
| Vitamin B12 L | 0,53 µg | 22 % |
| Calcium L | 138 mg | 11 % |
| Jern L | 0,047 mg | 0,3 % |
| Magnesium L | 13,1 mg | 3 % |
| Phosphor L | 111 mg | 9 % |
| Kalium L | 176 mg | 4 % |
| Zink L | 0,47 mg | 4 % |
| Kobber L | 0,014 mg | 2 % |
| Mangan L | 0,007 mg | 0,3 % |
| Selen L | 1,9 µg | 3 % |
| Jod L | 39,2 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 16 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gbelow the median for mælk og æg (median 11,5 g)
- Fiber0,1 gin the top quarter of mælk og æg (median 0 g)
- Sugars3,7 gabove the median for mælk og æg (median 3 g)
- Fat4 gabove the median for mælk og æg (median 3,7 g)
- Saturated fat2,3 gabove the median for mælk og æg (median 2,1 g)
- Sodium354 mgabove the median for mælk og æg (median 304 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,008 g |
|---|
Carotenoids (1)
| Betacaroten L | 18,4 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Hirz
- Barcode
- 7610100505737
- Quantity
- 450g
- Label serving
- 1 portion (100 g)
- Category
- Cottageoste
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese You | 95 | 11 g | 2,5 g | 4,5 g |
| Cottage cheese 5% Tnuva | 95 | 11 g | 1,5 g | 5 g |
| President Cottage cheese cu smântână President | 95 | 9,2 g | 1,1 g | 6 g |
| Cottage cheese Włoszczowa | 95 | 10 g | 2,5 g | 5 g |
| High protein cottage cheese peche oh! | 95 | 11 g | 4,2 g | 3,8 g |
| Cottage Cheese Nature HIRZ | 95 | 10,9 g | 3,7 g | 4 g |
| קוטג' 5% תנובה | 95 | 11 g | 1,5 g | 5 g |
| Garant Ekologisk cottage cheese Axfood | 95 | 13 g | 1,7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 95 kcal. Serving, 1 portion, 100 g (100 g): about 95 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 10,9 g in serving, 1 portion, 100 g (100 g). About 46 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 11,5 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 3,7 g of total carbohydrates per 100 g, including 0,1 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 4 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (26 % DV), Vitamin B12 (22 % DV), Riboflavin (B2) (16 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage Cheese?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610100505737. License: ODbL 1.0 (Open Food Facts). Source record dated 27. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.