Cottage Cheese
Packaged product Mælk og æg You
Cottage Cheese contains 95 kcal per 100 g.
Roughly 47 % of its calories come from protein, with 43 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 11 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for mælk og æg (median 11,5 g)
- Sugars0,7 gin the lowest quarter of mælk og æg (median 3 g)
- Fat4,5 gin the top quarter of mælk og æg (median 3,7 g)
- Saturated fat2 gbelow the median for mælk og æg (median 2,1 g)
- Sodium400 mgin the top quarter of mælk og æg (median 304 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- You
- Barcode
- 7613404126578
- Category
- Cottageoste
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese 5% Tnuva | 95 | 11 g | 1,5 g | 5 g |
| President Cottage cheese cu smântână President | 95 | 9,2 g | 1,1 g | 6 g |
| Cottage cheese Włoszczowa | 95 | 10 g | 2,5 g | 5 g |
| High protein cottage cheese peche oh! | 95 | 11 g | 4,2 g | 3,8 g |
| Cottage Cheese Nature HIRZ | 95 | 10,9 g | 3,7 g | 4 g |
| קוטג' 5% תנובה | 95 | 11 g | 1,5 g | 5 g |
| Cottage Cheese Hirz | 95 | 10,9 g | 3,7 g | 4 g |
| Garant Ekologisk cottage cheese Axfood | 95 | 13 g | 1,7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 95 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 11,5 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 2,5 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 4,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404126578. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.