קוטג' 5%
Packaged product Mælk og æg תנובה
קוטג' 5% contains 95 kcal per 100 g. A serving, 250 g (250 g) provides about 238 kcal.
Roughly 47 % of its calories come from fat, with 46 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (91 kcal per 100 g).
100 g provides 28 % of the Daily Value for chlorid, 27 % of the Daily Value for jod and 20 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3,3 g | 16 % |
| Trans fat L | 0,5 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,09 mg | 0,6 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 0,032 mg | 0,2 % |
| Magnesium L | 11,4 mg | 3 % |
| Phosphor L | 97 mg | 8 % |
| Kalium L | 154 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 40,2 µg | 27 % |
| Chlorid L | 633 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 6 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for mælk og æg (median 11,5 g)
- Sugars1,5 gin the lowest quarter of mælk og æg (median 3,4 g)
- Fat5 gin the top quarter of mælk og æg (median 3,5 g)
- Saturated fat3,3 gin the top quarter of mælk og æg (median 2 g)
- Sodium350 mgabove the median for mælk og æg (median 315 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,045 g |
|---|---|
| Polyumættet fedt L | 0,006 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,001 g |
| Linolsyre (omega- 6, 18: 2) L | 0,004 g |
Carotenoids (1)
| Betacaroten L | 6,9 µg |
|---|
Other components (2)
| Vand L | 88,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- תנובה
- Barcode
- 7290004127329
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Cottageoste
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Cottage Cheese You | 95 | 11 g | 2,5 g | 4,5 g |
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| High protein cottage cheese peche oh! | 95 | 11 g | 4,2 g | 3,8 g |
| Cottage Cheese Nature HIRZ | 95 | 10,9 g | 3,7 g | 4 g |
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| Philadelphia Cottage Cheese Philadelphia | 96 | 10 g | 3,1 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in קוטג' 5%?
100 g of קוטג' 5% has 95 kcal. Serving, 250 g (250 g): about 238 kcal.
Is קוטג' 5% high in protein?
קוטג' 5% contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 27,5 g in serving, 250 g (250 g). About 46 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 11,5 g).
How many carbs are in קוטג' 5%?
קוטג' 5% has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in קוטג' 5%?
קוטג' 5% contains 5 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
What vitamins and minerals does קוטג' 5% contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (28 % DV), jod (27 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in קוטג' 5%?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290004127329. License: ODbL 1.0 (Open Food Facts). Source record dated 16. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.