Calories in Bibimbap, Koreansk
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Bibimbap, Koreansk contains 76 kcal per 100 g. A typical serving of 1 kop (162 g) provides about 123 kcal.
Roughly 42 % of its calories come from carbohydrates, with 29 % from protein and 29 % from fat (estimated with general energy factors).
That is less energy than the typical item in ris, blandede retter on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 80 % of the Daily Value for Vitamin K, 13 % of the Daily Value for Vitamin A and 12 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 76 kcal | |
| Total fat C | 2,4 g | 3 % |
| Saturated fat C | 0,49 g | 2 % |
| Cholesterol C | 10 mg | 3 % |
| Sodium C | 435 mg | 19 % |
| Total carbohydrates C | 8,1 g | 3 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 1,5 g | |
| Protein C | 5,5 g | 11 % |
| Vitamin A C | 113 µg | 13 % |
| Vitamin C C | 10,5 mg | 12 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,52 mg | 3 % |
| Vitamin K C | 95,4 µg | 80 % |
| Thiamin (B1) C | 0,073 mg | 6 % |
| Riboflavin (B2) C | 0,11 mg | 9 % |
| Niacin (B3) C | 1,8 mg | 11 % |
| Vitamin B6 C | 0,21 mg | 12 % |
| Folat (B9) C | 44 µg | 11 % |
| Vitamin B12 C | 0,26 µg | 11 % |
| Cholin C | 18,7 mg | 3 % |
| Calcium C | 25 mg | 2 % |
| Jern C | 0,93 mg | 5 % |
| Magnesium C | 28 mg | 7 % |
| Phosphor C | 68 mg | 5 % |
| Kalium C | 244 mg | 5 % |
| Zink C | 0,92 mg | 8 % |
| Kobber C | 0,076 mg | 8 % |
| Selen C | 5 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 42 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the top quarter of ris, blandede retter (median 2,6 g)
- Sugars1,5 gin the top quarter of ris, blandede retter (median 0,82 g)
- Fat2,4 gbelow the median for ris, blandede retter (median 2,5 g)
- Saturated fat0,49 gabove the median for ris, blandede retter (median 0,44 g)
- Sodium435 mgin the top quarter of ris, blandede retter (median 198 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water82,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,9 g |
|---|---|
| Polyumættet fedt C | 0,78 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,73 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,002 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,016 g |
| SFA 16: 0 C | 0,3 g |
| SFA 18: 0 C | 0,15 g |
| MUFA 18: 1 C | 0,86 g |
| PUFA 18: 3 C | 0,042 g |
| PUFA 20: 4 C | 0,006 g |
| MUFA 16: 1 C | 0,022 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,004 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 1.230 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 1.540 µg |
| Retinol C | 1 µg |
| Caroten, alfa C | 243 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Vand C | 82,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 10 µg |
| Folat, mad C | 27 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Kinesisk, kylling chow mein | 85 | 6,8 g | 8,3 g | 2,8 g |
| Hummergumbo | 59 | 6,2 g | 4,6 g | 1,8 g |
| Rejer, gumbo | 61 | 6,5 g | 4,6 g | 1,9 g |
| Moo Goo Gai Pan | 69 | 7,1 g | 4,9 g | 2,4 g |
| Restaurant, Kinesisk, rejer og grøntsager | 78 | 5,9 g | 4,5 g | 4,1 g |
| Chow sjove nudler med kød og grøntsager | 102 | 7,1 g | 11,5 g | 2,7 g |
| Svinekød og grøntsager, Hawaiiansk stil | 89 | 7,4 g | 7 g | 3,6 g |
| McDONALD 'S, Bacon Ranch Salat uden kylling | 61 | 4,1 g | 4,2 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bibimbap?
100 g of bibimbap has 76 kcal. 1 kop (162 g): about 123 kcal.
How much protein is in bibimbap?
Bibimbap contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 8,9 g in 1 kop (162 g). About 29 % of its calories come from protein. Compared with other ris, blandede retter, that is among the highest quarter (median 2,6 g).
How many carbs are in bibimbap?
Bibimbap has 8,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,5 g of sugars.
How much fat is in bibimbap?
Bibimbap contains 2,4 g of fat per 100 g, of which 0,49 g is saturated (2 % of the Daily Value).
What vitamins and minerals does bibimbap contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (80 % DV), Vitamin A (13 % DV), Vitamin B6 (12 % DV), Vitamin C (12 % DV) and Niacin (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bibimbap?
100 g contains 435 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708950. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.