Calories in Cocoa, polvo seco, graso o desayuno, procesados con alkali
Generic food Dried or dry Dulces y postres
Cocoa, polvo seco, graso o desayuno, procesados con alkali contains 479 kcal per 100 g. A typical serving of 1 cucharada de Hershey etiqueta 2011 (5 g) provides about 24 kcal.
Roughly 45% of its calories come from fat, with 41% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 401% of the Daily Value for copper, 113% of the Daily Value for magnesio and 81% of the Daily Value for iron.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 479 kcal | |
| Total fat ? | 23,7 g | 30% |
| Saturated fat ? | 12,6 g | 63% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 20 mg | 0,9% |
| Total carbohydrates C | 49,7 g | 18% |
| Dietary fiber ? | 33,9 g | 121% |
| Total sugars I | 1,5 g | |
| Protein ? | 16,8 g | 34% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,18 mg | 1% |
| Vitamina K I | 4,4 µg | 4% |
| Thiamin (B1) ? | 0,08 mg | 7% |
| Riboflavin (B2) ? | 0,37 mg | 28% |
| Niacin (B3) ? | 1,8 mg | 11% |
| Vitamina B6 ? | 0,19 mg | 11% |
| Folate (B9) C | 38 µg | 10% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline M | 11,4 mg | 2% |
| Calcio ? | 122 mg | 9% |
| Iron ? | 14,5 mg | 81% |
| Magnesio ? | 476 mg | 113% |
| Fósforo ? | 758 mg | 61% |
| Potasio ? | 2.509 mg | 53% |
| Zinc ? | 6,7 mg | 61% |
| Copper ? | 3,6 mg | 401% |
| Selenio I | 12,3 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 41%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gin the top quarter of dulces y postres (median 3 g)
- Fiber33,9 gin the top quarter of dulces y postres (median 0,8 g)
- Sugars1,5 gin the lowest quarter of dulces y postres (median 46,6 g)
- Fat23,7 gin the top quarter of dulces y postres (median 4,3 g)
- Saturated fat12,6 gin the top quarter of dulces y postres (median 2,1 g)
- Sodium20 mgin the lowest quarter of dulces y postres (median 79 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 7,4 g |
|---|---|
| Grasa poliinsaturada ? | 0,77 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,77 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,028 g |
| SFA 16:0 ? | 5,8 g |
| SFA 18:0 ? | 6,7 g |
| MUFA 18:1 ? | 7,4 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 33 µg |
| Retinol I | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Agua ? | 3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine I | 72 mg |
| Ash I | 6,8 g |
| Theobromine I | 2.445 mg |
| Energy C | 2.006 kJ |
| Vitamina A, UI C | 0 IU |
| Ácido fólico I | 0 µg |
| Folato, comida ? | 38 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Cocoa
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa, polvo seco, no mojados, HERSHEY's European Style Cocoa Dried or dry | 410 | 20 g | 60 g | 10 g |
| Cocoa, polvo seco, no mojados Dried or dry | 228 | 19,6 g | 57,9 g | 13,7 g |
| Cocoa, polvo seco, no mojados, procesados con alkali Dried or dry | 220 | 18,1 g | 58,3 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate horneado, no mojados, líquido | 472 | 12,1 g | 36,2 g | 47,7 g |
| Cookie, azúcar wafer, azúcar libre | 531 | 3,6 g | 66,3 g | 28,6 g |
| Chocolate horneado, no mojados, cuadrados | 642 | 14,3 g | 28,4 g | 52,3 g |
| Puddings, sabor chocolate, baja calorías, ordinario, mezcla seca Dried or dry | 365 | 10,1 g | 74,4 g | 3 g |
| Cookie, avena, grasa reducida, NS as to raisins | 365 | 4 g | 64,6 g | 10 g |
| Caramelos, chocolate semidulce, hecho con mantequilla | 477 | 4,2 g | 63,4 g | 29,7 g |
| Caramelos, MARS SNACKFOOD US, Almendras cubiertas de chocolate COCOAVIA | 573 | 9,5 g | 50,2 g | 37,1 g |
| Chocolate oscuro, 70-85% de cacao | 598 | 7,8 g | 45,9 g | 42,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry cocoa?
100 g of dried or dry cocoa has 479 kcal. 1 cucharada de Hershey etiqueta 2011 (5 g): about 24 kcal. 1 cucharada Ghirardelli label 2011 (6 g): about 29 kcal. 1 contenedor etiqueta Ghirardelli 2011 (283 g): about 1.356 kcal.
Is dried or dry cocoa high in protein?
Dried or dry cocoa contains 16,8 g of protein per 100 g (34% of the 50 g Daily Value), or 0,84 g in 1 cucharada de Hershey etiqueta 2011 (5 g). About 14% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3 g).
How many carbs are in dried or dry cocoa?
Dried or dry cocoa has 49,7 g of total carbohydrates per 100 g, including 33,9 g of fiber and 1,5 g of sugars.
How much fat is in dried or dry cocoa?
Dried or dry cocoa contains 23,7 g of fat per 100 g, of which 12,6 g is saturated (63% of the Daily Value).
What vitamins and minerals does dried or dry cocoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (401% DV), magnesio (113% DV), iron (81% DV), zinc (61% DV) and fósforo (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry cocoa?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170657. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.