Coco ralado úmido
Packaged product Nødder og frø Menina
Coco ralado úmido contains 433 kcal per 100 g. A serving, 12 g (12 g) provides about 52 kcal.
Roughly 62 % of its calories come from carbohydrates, with 36 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 385 kcal per 100 g across 63 products.
100 g provides 63 % of the Daily Value for mangan, 47 % of the Daily Value for kobber and 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 15,8 g | 79 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 64,2 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 60,8 g | |
| Added sugars L | 59,2 g | 118 % |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,2 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,23 mg | 2 % |
| Thiamin (B1) L | 0,064 mg | 5 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,52 mg | 3 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 25,1 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13,6 mg | 1 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 30,9 mg | 7 % |
| Phosphor L | 109 mg | 9 % |
| Kalium L | 343 mg | 7 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,42 mg | 47 % |
| Mangan L | 1,4 mg | 63 % |
| Selen L | 9,7 µg | 18 % |
| Jod L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 62 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of nødder og frø (median 3,8 g)
- Fiber0 gin the lowest quarter of nødder og frø (median 9 g)
- Sugars60,8 gin the top quarter of nødder og frø (median 6,2 g)
- Fat16,7 gin the lowest quarter of nødder og frø (median 36,5 g)
- Saturated fat15,8 gin the lowest quarter of nødder og frø (median 32,1 g)
- Sodium60 mgin the top quarter of nødder og frø (median 20 mg)
- Protein per 100 kcal0,38 gprotein density, useful for comparing foods with different calorie levels
- Water45,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 45,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Menina
- Barcode
- 7896028030661
- Quantity
- 50 g
- Label serving
- 12 g
- Category
- Kokosnødder
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waitrose Coconut Chunks Waitrose | 394 | 3,3 g | 15,2 g | 33,5 g |
| Cocco snack Frueat | 394 | 3,3 g | 15 g | 34 g |
| Noix de coco Leader Price | 388 | 3,3 g | 15 g | 33 g |
| Noix de coco Frais Emincés | 385 | 0,7 g | 7,2 g | 36 g |
| coco Solen Gold | 384 | 4,6 g | 4,8 g | 36,5 g |
| Coco em flocos úmido adoçado DuCoco | 483 | 0 g | 45,8 g | 40,8 g |
| Coconut Rich & Silky Tesco | 371 | 3,8 g | 3,5 g | 36 g |
| Kokos-stücke Freshona | 371 | 3,8 g | 3,5 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco ralado úmido?
100 g of Coco ralado úmido has 433 kcal. Serving, 12 g (12 g): about 52 kcal.
How much protein is in Coco ralado úmido?
Coco ralado úmido contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,2 g in serving, 12 g (12 g). About 2 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 3,8 g).
How many carbs are in Coco ralado úmido?
Coco ralado úmido has 64,2 g of total carbohydrates per 100 g, including 0 g of fiber and 60,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco ralado úmido?
Coco ralado úmido contains 16,7 g of fat per 100 g, of which 15,8 g is saturated (79 % of the Daily Value).
What vitamins and minerals does Coco ralado úmido contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (63 % DV), kobber (47 % DV), selen (18 % DV) and jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco ralado úmido?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896028030661. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.