Coco ralado úmido
Packaged product Nuts and Seeds Menina
Coco ralado úmido contains 433 kcal per 100 g. A serving, 12 g (12 g) provides about 52 kcal.
Roughly 62% of its calories come from carbohydrates, with 36% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 384 kcal per 100 g across 69 products.
100 g provides 63% of the Daily Value for manganese, 47% of the Daily Value for copper and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 15.8 g | 79% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 64.2 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 60.8 g | |
| Added sugars L | 59.2 g | 118% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.23 mg | 2% |
| Thiamin (B1) L | 0.064 mg | 5% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.52 mg | 3% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 25.1 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.6 mg | 1% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 30.9 mg | 7% |
| Phosphorus L | 109 mg | 9% |
| Potassium L | 343 mg | 7% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 1.4 mg | 63% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 62%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of nuts and seeds (median 3.8 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 9 g)
- Sugars60.8 gin the top quarter of nuts and seeds (median 6.2 g)
- Fat16.7 gin the lowest quarter of nuts and seeds (median 36 g)
- Saturated fat15.8 gin the lowest quarter of nuts and seeds (median 31.4 g)
- Sodium60 mgin the top quarter of nuts and seeds (median 20 mg)
- Protein per 100 kcal0.38 gprotein density, useful for comparing foods with different calorie levels
- Water45.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 45.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Menina
- Barcode
- 7896028030661
- Quantity
- 50 g
- Label serving
- 12 g
- Category
- Coconuts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waitrose Coconut Chunks Waitrose | 394 | 3.3 g | 15.2 g | 33.5 g |
| Cocco snack Frueat | 394 | 3.3 g | 15 g | 34 g |
| Noix de coco Leader Price | 388 | 3.3 g | 15 g | 33 g |
| Noix de coco Frais Emincés | 385 | 0.7 g | 7.2 g | 36 g |
| coco Solen Gold | 384 | 4.6 g | 4.8 g | 36.5 g |
| Coco em flocos úmido adoçado DuCoco | 483 | 0 g | 45.8 g | 40.8 g |
| Coconut Rich & Silky Tesco | 371 | 3.8 g | 3.5 g | 36 g |
| Kokos-stücke Freshona | 371 | 3.8 g | 3.5 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7896028030661. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.