Classic Sesame Bars
Packaged product Nødder og frø Lidl
Classic Sesame Bars contains 499 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 38 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (528 kcal per 100 g).
100 g provides 87 % of the Daily Value for kobber, 40 % of the Daily Value for jern and 38 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 28,7 g | 37 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 31,5 g | |
| Added sugars L | 48,7 g | 97 % |
| Protein L | 10,9 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,39 mg | 33 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensyre (B5) L | 0,025 mg | 0,5 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 48 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 478 mg | 37 % |
| Jern L | 7,3 mg | 40 % |
| Magnesium L | 161 mg | 38 % |
| Phosphor L | 299 mg | 24 % |
| Kalium L | 238 mg | 5 % |
| Zink L | 2,9 mg | 26 % |
| Kobber L | 0,78 mg | 87 % |
| Mangan L | 0,62 mg | 27 % |
| Selen L | 15,6 µg | 28 % |
| Jod L | 1,4 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 38 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the lowest quarter of nødder og frø (median 12,8 g)
- Fiber7,4 gabove the median for nødder og frø (median 6,8 g)
- Sugars31,5 gbelow the median for nødder og frø (median 33 g)
- Fat28,7 gin the lowest quarter of nødder og frø (median 32,6 g)
- Saturated fat4,5 gin the lowest quarter of nødder og frø (median 5,2 g)
- Sodium20 mgabove the median for nødder og frø (median 16 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 9,3 g |
|---|---|
| Polyumættet fedt L | 10,8 g |
Sugars and starch (1)
| Stivelse L | 0,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,13 g |
| Linolsyre (omega- 6, 18: 2) L | 10,5 g |
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 1,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 5907751602628
- Quantity
- 81 g
- Category
- Sesame seed bars
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
49% _semințe de susan_, sirop de glucoză, zahăr
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSukker
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|---|---|---|---|---|
| Schoko Sesamini Rapunzel | 495 | 8,9 g | 47 g | 29 g |
| Barre Sésame & Miel Schock's | 494 | 10,3 g | 48,4 g | 28,8 g |
| Coco Sesamini Rapunzel | 491 | 11 g | 44 g | 29 g |
| Sesamini croquant au sésame Rapunzel | 516 | 12 g | 50 g | 29 g |
| Traditional Brittle With Peanuts & Sesame Seeds 60g Serano | 519 | 17,7 g | 37,2 g | 36,6 g |
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| Sesam bar Céréal | 521 | 13 g | 51 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Sesame Bars?
100 g of Classic Sesame Bars has 499 kcal.
Is Classic Sesame Bars high in protein?
Classic Sesame Bars contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 12,8 g).
How many carbs are in Classic Sesame Bars?
Classic Sesame Bars has 46,4 g of total carbohydrates per 100 g, including 7,4 g of fiber and 31,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Sesame Bars?
Classic Sesame Bars contains 28,7 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Classic Sesame Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (87 % DV), jern (40 % DV), magnesium (38 % DV), calcium (37 % DV) and Thiamin (B1) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Sesame Bars?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907751602628. License: ODbL 1.0 (Open Food Facts). Source record dated 19. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.