Classic Sesame Bars
Packaged product Nuts and Seeds Lidl
Classic Sesame Bars contains 499 kcal per 100 g.
Roughly 53% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (528 kcal per 100 g).
100 g provides 87% of the Daily Value for copper, 40% of the Daily Value for iron and 38% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 28.7 g | 37% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 31.5 g | |
| Added sugars L | 48.7 g | 97% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.39 mg | 33% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.025 mg | 0.5% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 48 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 478 mg | 37% |
| Iron L | 7.3 mg | 40% |
| Magnesium L | 161 mg | 38% |
| Phosphorus L | 299 mg | 24% |
| Potassium L | 238 mg | 5% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.78 mg | 87% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 15.6 µg | 28% |
| Iodine L | 1.4 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 38%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the lowest quarter of nuts and seeds (median 12.9 g)
- Fiber7.4 gabove the median for nuts and seeds (median 6.9 g)
- Sugars31.5 gbelow the median for nuts and seeds (median 32.3 g)
- Fat28.7 gin the lowest quarter of nuts and seeds (median 32.6 g)
- Saturated fat4.5 gin the lowest quarter of nuts and seeds (median 5.1 g)
- Sodium20 mgabove the median for nuts and seeds (median 16 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.3 g |
|---|---|
| Polyunsaturated fat L | 10.8 g |
Sugars and starch (1)
| Starch L | 0.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 10.5 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 1.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 5907751602628
- Quantity
- 81 g
- Category
- Sesame seed bars
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
49% _semințe de susan_, sirop de glucoză, zahăr
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko Sesamini Rapunzel | 495 | 8.9 g | 47 g | 29 g |
| Barre Sésame & Miel Schock's | 494 | 10.3 g | 48.4 g | 28.8 g |
| Coco Sesamini Rapunzel | 491 | 11 g | 44 g | 29 g |
| Sesamini croquant au sésame Rapunzel | 516 | 12 g | 50 g | 29 g |
| Traditional Brittle With Peanuts & Sesame Seeds 60g Serano | 519 | 17.7 g | 37.2 g | 36.6 g |
| Sesame seeds and honey bar Alce nero | 478 | 9.5 g | 51 g | 26 g |
| Graines de sésame - moins de sucre Schock's Bio | 521 | 12.5 g | 25 g | 36.8 g |
| Sesam bar Céréal | 521 | 13 g | 51 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5907751602628. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.