Clara de huevo
Packaged product Mælk og æg Carrefour
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Clara de huevo contains 49 kcal per 100 g. A serving, 100 g (100 g) provides about 49 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from fat and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 140 kcal per 100 g across 1.192 products.
100 g provides 34 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 10,6 g | 38 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0,004 mg | 0,3 % |
| Riboflavin (B2) L | 0,44 mg | 34 % |
| Niacin (B3) L | 0,093 mg | 0,6 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,004 mg | 0,2 % |
| Folat (B9) L | 5,5 µg | 1 % |
| Vitamin B12 L | 0,09 µg | 4 % |
| Calcium L | 6 mg | 0,5 % |
| Jern L | 0,05 mg | 0,3 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 15 mg | 1 % |
| Kalium L | 163 mg | 3 % |
| Zink L | 0,03 mg | 0,3 % |
| Kobber L | 0,023 mg | 3 % |
| Mangan L | 0,011 mg | 0,5 % |
| Selen L | 6 µg | 11 % |
| Jod L | 1,9 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 60 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of mælk og æg (median 12,1 g)
- Fiber10,6 gin the top quarter of mælk og æg (median 0 g)
- Sugars0,4 gabove the median for mælk og æg (median 0 g)
- Fat0,3 gin the lowest quarter of mælk og æg (median 9,5 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 3 g)
- Sodium184 mgin the top quarter of mælk og æg (median 140 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Polyumættet fedt L | 0 g |
|---|
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0 g |
| Linolsyre (omega- 6, 18: 2) L | 0 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 87,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Clara de huevo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Æg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clara de huevo DOVO | 49 | 10 g | 0,7 g | 0,5 g |
| Clara líquida hobea | 49 | 10 g | 0,7 g | 0,3 g |
| Claras de huevo pasteurizado Ovonovo | 49 | 10,5 g | 0,5 g | 0,3 g |
| Claras de huevo El Corte Inglés | 49 | 10 g | 0,6 g | 0,7 g |
| Claras de Huevo Ovonatur | 49 | 10,5 g | 0,5 g | 0,3 g |
| Claras huevo ovonatur | 49 | 10,5 g | 0,5 g | 0,3 g |
| Leite Meio-Gordo Continente | 49 | 3,5 g | 5 g | 1,6 g |
| Ovonovo Claras de huevo Huevos Velasco | 49 | 10,5 g | 0,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clara de huevo?
100 g of Clara de huevo has 49 kcal. Serving, 100 g (100 g): about 49 kcal.
How much protein is in Clara de huevo?
Clara de huevo contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 100 g (100 g). About 0 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 12,1 g).
How many carbs are in Clara de huevo?
Clara de huevo has 1 g of total carbohydrates per 100 g, including 10,6 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Clara de huevo?
Clara de huevo contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Clara de huevo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (34 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Clara de huevo?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876288377. License: ODbL 1.0 (Open Food Facts). Source record dated 28. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.