Clara líquida
Packaged product Mælk og æg hobea
Clara líquida contains 49 kcal per 100 g.
Roughly 88 % of its calories come from protein, with 6 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 140 kcal per 100 g across 1.192 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Carbohydrates 6 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of mælk og æg (median 12,1 g)
- Sugars0,7 gin the top quarter of mælk og æg (median 0 g)
- Fat0,3 gin the lowest quarter of mælk og æg (median 9,5 g)
- Saturated fat0,1 gin the lowest quarter of mælk og æg (median 3 g)
- Sodium172 mgin the top quarter of mælk og æg (median 140 mg)
- Protein per 100 kcal20,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clara de huevo DOVO | 49 | 10 g | 0,7 g | 0,5 g |
| Claras de huevo pasteurizado Ovonovo | 49 | 10,5 g | 0,5 g | 0,3 g |
| Claras de huevo El Corte Inglés | 49 | 10 g | 0,6 g | 0,7 g |
| Claras de Huevo Ovonatur | 49 | 10,5 g | 0,5 g | 0,3 g |
| Claras huevo ovonatur | 49 | 10,5 g | 0,5 g | 0,3 g |
| Clara de huevo Carrefour | 49 | 0 g | 1 g | 0,3 g |
| Leite Meio-Gordo Continente | 49 | 3,5 g | 5 g | 1,6 g |
| Ovonovo Claras de huevo Huevos Velasco | 49 | 10,5 g | 0,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clara líquida?
100 g of Clara líquida has 49 kcal.
Is Clara líquida high in protein?
Clara líquida contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 88 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 12,1 g).
How many carbs are in Clara líquida?
Clara líquida has 0,7 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Clara líquida?
Clara líquida contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Clara líquida?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437006303316. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.