Ciabatta
Packaged product Brød og bagværk real Hausbäckerei
Ciabatta contains 251 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (250 kcal per 100 g).
100 g provides 65 % of the Daily Value for mangan, 22 % of the Daily Value for kobber and 19 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 49,9 g | 18 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0,7 g | 1 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 0,074 µg | 0 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,22 mg | 19 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,078 mg | 5 % |
| Folat (B9) L | 19,1 µg | 5 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 19,6 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 44,7 mg | 11 % |
| Phosphor L | 141 mg | 11 % |
| Kalium L | 184 mg | 4 % |
| Zink L | 1,4 mg | 12 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 6,1 µg | 11 % |
| Jod L | 18,7 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the lowest quarter of brød og bagværk (median 9,7 g)
- Fiber4,3 gbelow the median for brød og bagværk (median 5,7 g)
- Sugars0,2 gin the lowest quarter of brød og bagværk (median 4,1 g)
- Fat2,2 gbelow the median for brød og bagværk (median 3,1 g)
- Saturated fat0,3 gabove the median for brød og bagværk (median 0,2 g)
- Sodium560 mgin the top quarter of brød og bagværk (median 440 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 32,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,2 µg |
|---|
Other components (2)
| Vand L | 31 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- real Hausbäckerei
- Barcode
- 21694431
- Quantity
- 250g
- Category
- Bladselleri
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Wasser, Weizengrieß, Jodsalz (Salz, Kaliumjodid), Olivenöl, Hefe, Dextrose, Weizenmalzmehl, Gluten, Antioxidationsmittel Ascorbinsäure, Rapsöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSaltOlivenolieGærRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American Sandwich ja! | 251 | 8,5 g | 46 g | 3 g |
| Pita-Taschen Goldähren | 251 | 8,6 g | 51 g | 0,9 g |
| Extra Thick Sliced White Bread with a Wheat and Rice Topping Warburtons | 251 | 10,1 g | 46,1 g | 2,4 g |
| Pan tradicional Ametller Origen | 251 | 7,8 g | 43 g | 4,6 g |
| Ръчен Горублянски хляб Елиаз | 251 | 7,5 g | 51,4 g | 1 g |
| High Fiber Whole Wheat Bread Gardenia | 252 | 10,9 g | 48,4 g | 1,6 g |
| Butter Toast 500 gr Ölz der Meisterbäcker | 252 | 8 g | 45 g | 3,8 g |
| Pão de forma Especial Torrada Bimbo | 252 | 9,3 g | 45 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta?
100 g of Ciabatta has 251 kcal.
How much protein is in Ciabatta?
Ciabatta contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 9,7 g).
How many carbs are in Ciabatta?
Ciabatta has 49,9 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta?
Ciabatta contains 2,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Ciabatta contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (65 % DV), kobber (22 % DV), Thiamin (B1) (19 % DV), Vitamin E (16 % DV) and jod (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciabatta?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21694431. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.