Ciabatta
Packaged product Bread and Baked Goods real Hausbäckerei
Ciabatta contains 251 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 22% of the Daily Value for copper and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 49.9 g | 18% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0.074 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.22 mg | 19% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 19.1 µg | 5% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 19.6 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 44.7 mg | 11% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 184 mg | 4% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 18.7 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the lowest quarter of bread and baked goods (median 9.5 g)
- Fiber4.3 gbelow the median for bread and baked goods (median 5.3 g)
- Sugars0.2 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat2.2 gbelow the median for bread and baked goods (median 3 g)
- Saturated fat0.3 gabove the median for bread and baked goods (median 0.2 g)
- Sodium560 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.2 µg |
|---|
Other components (2)
| Water L | 31 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- real Hausbäckerei
- Barcode
- 21694431
- Quantity
- 250g
- Category
- Wheat breads
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Wasser, Weizengrieß, Jodsalz (Salz, Kaliumjodid), Olivenöl, Hefe, Dextrose, Weizenmalzmehl, Gluten, Antioxidationsmittel Ascorbinsäure, Rapsöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltOlive oilYeastRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American Sandwich ja! | 251 | 8.5 g | 46 g | 3 g |
| Pita-Taschen Goldähren | 251 | 8.6 g | 51 g | 0.9 g |
| Extra Thick Sliced White Bread with a Wheat and Rice Topping Warburtons | 251 | 10.1 g | 46.1 g | 2.4 g |
| Pan tradicional Ametller Origen | 251 | 7.8 g | 43 g | 4.6 g |
| Ръчен Горублянски хляб Елиаз | 251 | 7.5 g | 51.4 g | 1 g |
| High Fiber Whole Wheat Bread Gardenia | 252 | 10.9 g | 48.4 g | 1.6 g |
| Butter Toast 500 gr Ölz der Meisterbäcker | 252 | 8 g | 45 g | 3.8 g |
| Pão de forma Especial Torrada Bimbo | 252 | 9.3 g | 45 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 21694431. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.