Calories in Chiliburger, with or without cheese, on bun
Generic food Meals and Dishes
Chiliburger, with or without cheese, on bun contains 232 kcal per 100 g. A typical serving of 1 chiliburger (210 g) provides about 487 kcal.
Roughly 43% of its calories come from fat, with 31% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in burgers on FoodFactly, where the median is 288 kcal per 100 g across 62 foods.
100 g provides 53% of the Daily Value for Vitamin B12, 33% of the Daily Value for selenium and 24% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 232 kcal | |
| Total fat C | 11 g | 14% |
| Saturated fat C | 4.2 g | 21% |
| Cholesterol C | 39 mg | 13% |
| Sodium C | 356 mg | 15% |
| Total carbohydrates C | 17.7 g | 6% |
| Dietary fiber C | 1.5 g | 5% |
| Total sugars C | 2.5 g | |
| Protein C | 14.8 g | 30% |
| Vitamin A C | 3 µg | 0.3% |
| Vitamin C C | 2.2 mg | 2% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.21 mg | 1% |
| Vitamin K C | 3.7 µg | 3% |
| Thiamin (B1) C | 0.19 mg | 16% |
| Riboflavin (B2) C | 0.18 mg | 14% |
| Niacin (B3) C | 3.8 mg | 24% |
| Vitamin B6 C | 0.24 mg | 14% |
| Folate (B9) C | 62 µg | 16% |
| Vitamin B12 C | 1.3 µg | 53% |
| Choline C | 43.7 mg | 8% |
| Calcium C | 52 mg | 4% |
| Iron C | 2.5 mg | 14% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 130 mg | 10% |
| Potassium C | 243 mg | 5% |
| Zinc C | 2.7 mg | 24% |
| Copper C | 0.11 mg | 12% |
| Selenium C | 18.1 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 31%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gin the lowest quarter of burgers (median 17.9 g)
- Fiber1.5 gin the top quarter of burgers (median 0.9 g)
- Sugars2.5 gbelow the median for burgers (median 2.9 g)
- Fat11 gin the lowest quarter of burgers (median 15.8 g)
- Saturated fat4.2 gin the lowest quarter of burgers (median 6.5 g)
- Sodium356 mgbelow the median for burgers (median 400 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water54.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.4 g |
|---|---|
| Polyunsaturated fat C | 0.86 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.75 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0.001 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.31 g |
| SFA 16:0 C | 2.4 g |
| SFA 18:0 C | 1.3 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0.095 g |
| PUFA 20:4 C | 0.003 g |
| MUFA 16:1 C | 0.32 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.023 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.007 g |
Carotenoids (6)
| Beta-carotene C | 33 µg |
|---|---|
| Lycopene C | 622 µg |
| Lutein + zeaxanthin C | 7 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 3 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Water C | 54.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 15 µg |
| Folate, food C | 37 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Club sandwich or sub, restaurant | 234 | 16 g | 18.4 g | 10.6 g |
| Cuban sandwich | 228 | 15.9 g | 16.3 g | 10.7 g |
| ON THE BORDER, soft taco with ground beef, cheese and lettuce | 229 | 13.2 g | 19.3 g | 11.1 g |
| Multiple meat sandwich wrap | 226 | 13.4 g | 19.6 g | 10.1 g |
| Club sandwich on white, with cheese | 241 | 15.8 g | 20.6 g | 10.4 g |
| Club sandwich on wheat, with cheese | 239 | 16.6 g | 19.1 g | 10.5 g |
| Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | 219 | 12.6 g | 17.9 g | 10.8 g |
| Hot dog sandwich, reduced fat, on wheat bread | 233 | 12.9 g | 19 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chiliburger?
100 g of chiliburger has 232 kcal. 1 chiliburger (210 g): about 487 kcal.
Is chiliburger high in protein?
Chiliburger contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 31.1 g in 1 chiliburger (210 g). About 26% of its calories come from protein. Compared with other burgers, that is in the lowest quarter (median 17.9 g).
How many carbs are in chiliburger?
Chiliburger has 17.7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.5 g of sugars.
How much fat is in chiliburger?
Chiliburger contains 11 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does chiliburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53% DV), selenium (33% DV), zinc (24% DV), Niacin (B3) (24% DV) and Thiamin (B1) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chiliburger?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706947. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.