100% Organic Chickpeas
Packaged product Bønner og bælgfrugter JOVIAL
100% Organic Chickpeas contains 92 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 120 kcal.
Roughly 59 % of its calories come from carbohydrates, with 30 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 158 kcal per 100 g across 12.517 products.
100 g provides 15 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1,2 g | 1 % |
| Saturated fat L | 0,27 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 154 mg | 7 % |
| Total carbohydrates L | 13,8 g | 5 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,45 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 33 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 15 mg | 1 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 162 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 4,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 59 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for bønner og bælgfrugter (median 6,2 g)
- Sugars0,45 gin the lowest quarter of bønner og bælgfrugter (median 2,8 g)
- Fat1,2 gbelow the median for bønner og bælgfrugter (median 1,8 g)
- Saturated fat0,27 gabove the median for bønner og bælgfrugter (median 0,2 g)
- Sodium154 mgabove the median for bønner og bælgfrugter (median 108 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water74,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (2)
| Betacaroten L | 10,4 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
Other components (3)
| Vand L | 74,7 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92,3 kcal | 92 kcal |
| Protein | 6,9 g | 6,9 g |
| Carbohydrates | 13,8 g | 13,8 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 0,45 g | n/a |
| Sodium | 154 mg | 154 mg |
Product details
- Brand
- JOVIAL
- Barcode
- 0815421013122
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Ingredients
ORGANIC CHICKPEAS, WATER, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltKikerærter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Pink Beans IBERIA | 92 | 5,4 g | 16,9 g | 0 g |
| Navy Beans TRUITT FAMILY FOODS | 92 | 6,2 g | 16,2 g | 0 g |
| Three Bean Blend Kidney Beans, Pinto Beans And Black Beans In Chili Sauce, Three Bean Blend In Chili Sauce BEST CHOICE | 92 | 5,4 g | 16,2 g | 0,77 g |
| Garbanzo Beans Chick Peas, Garbanzo BEST CHOICE | 92 | 5,4 g | 15,4 g | 1,5 g |
| No Salt Added Organic Black Beans BRAD'S ORGANIC | 92 | 6,2 g | 16,9 g | 0 g |
| Vegetarian Refried Beans, Vegetarian LA PREFERIDA | 92 | 5,4 g | 16,2 g | 1,2 g |
| Black Beans FINEST | 92 | 6,2 g | 16,9 g | 0 g |
| Black Beans OUR FAMILY | 92 | 5,4 g | 16,9 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Organic Chickpeas?
100 g of 100% Organic Chickpeas has 92 kcal. Serving, 0.5 cup, 130 g (130 g): about 120 kcal.
How much protein is in 100% Organic Chickpeas?
100% Organic Chickpeas contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 9 g in serving, 0.5 cup, 130 g (130 g). About 30 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,2 g).
How many carbs are in 100% Organic Chickpeas?
100% Organic Chickpeas has 13,8 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,45 g of sugars.
How much fat is in 100% Organic Chickpeas?
100% Organic Chickpeas contains 1,2 g of fat per 100 g, of which 0,27 g is saturated (1 % of the Daily Value).
What vitamins and minerals does 100% Organic Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Organic Chickpeas?
100 g contains 154 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. januar 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815421013122. License: ODbL 1.0 (Open Food Facts). Source record dated 15. juni 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2281264. License: CC0 1.0 (U.S. public domain). Source record dated 22. januar 2021. Imported 6. november 2026.
Last updated: . Source description: "100% ORGANIC CHICKPEAS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.