chickpeas
Packaged product Bohnen und Hülsenfrüchte jovial
Chickpeas contains 92 kcal per 100 g. A Serving, 0.5 cup, 130 g (130 g) provides about 120 kcal.
Roughly 59 % of its calories come from carbohydrates, with 30 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
100 g provides 15 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1,2 g | 1 % |
| Saturated fat L | 0,27 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 154 mg | 7 % |
| Total carbohydrates L | 13,8 g | 5 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,45 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 33 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 15 mg | 1 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 162 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 4,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 59 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,1 g)
- Fiber3,8 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 5,3 g)
- Sugars0,45 gbelow the median for Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat1,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Saturated fat0,27 gbelow the median for Bohnen und Hülsenfrüchte (median 0,3 g)
- Sodium154 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 230 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water74,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 10,4 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (3)
| Wasser L | 74,7 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92,3 kcal | 92 kcal |
| Protein | 6,9 g | 6,9 g |
| Carbohydrates | 13,8 g | 13,8 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 0,45 g | n/a |
| Sodium | 154 mg | 154 mg |
Product details
- Brand
- jovial
- Barcode
- 0815421013122
- Quantity
- 13 oz
- Label serving
- 0.5 cup (130 g)
- Category
- Kichererbsen in Dosen
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic chickpeas, water, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas Good & Gather | 92 | 5,4 g | 15,4 g | 1,5 g |
| Garbanzos con verduras Eroski | 92 | 4,6 g | 10 g | 2,7 g |
| pois chiches cuits Franprix | 92 | 5,6 g | 12 g | 1,5 g |
| Chickpeas Publix | 92 | 4,6 g | 15,4 g | 1,5 g |
| Garbanzo Beans Kroger | 92 | 5,4 g | 16,2 g | 1,5 g |
| Garbanzo Beans Chick Peas Food Lion | 92 | 4,6 g | 15,4 g | 1,5 g |
| Garbanzo Beans Schnucks | 92 | 4,6 g | 15,4 g | 1,5 g |
| Garbanzo Beans NO SALT ADDED Wegmans | 92 | 4,6 g | 15,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chickpeas?
100 g of chickpeas has 92 kcal. Serving, 0.5 cup, 130 g (130 g): about 120 kcal.
How much protein is in chickpeas?
Chickpeas contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 9 g in Serving, 0.5 cup, 130 g (130 g). About 30 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,1 g).
How many carbs are in chickpeas?
Chickpeas has 13,8 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,45 g of sugars.
How much fat is in chickpeas?
Chickpeas contains 1,2 g of fat per 100 g, of which 0,27 g is saturated (1 % of the Daily Value).
What vitamins and minerals does chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in chickpeas?
100 g contains 154 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2281264. License: CC0 1.0 (U.S. public domain). Source record dated 22. Januar 2021. Imported 6. November 2026.
- Open Food Facts, record 0815421013122. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.