Chickpea Rotini
Packaged product Bønner og bælgfrugter Simply Nature
Chickpea Rotini contains 353 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 300 kcal.
Roughly 64 % of its calories come from carbohydrates, with 24 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (348 kcal per 100 g).
100 g provides 42 % of the Daily Value for selen, 29 % of the Daily Value for mangan and 26 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,59 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5,9 mg | 0,3 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 12,9 g | 46 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,4 g | 45 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,29 mg | 2 % |
| Thiamin (B1) L | 0,03 mg | 3 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 36,5 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 87,1 mg | 7 % |
| Jern L | 4,7 mg | 26 % |
| Magnesium L | 27,5 mg | 7 % |
| Phosphor L | 82,5 mg | 7 % |
| Kalium L | 945 mg | 20 % |
| Zink L | 0,93 mg | 8 % |
| Kobber L | 0,21 mg | 23 % |
| Mangan L | 0,67 mg | 29 % |
| Selen L | 23,3 µg | 42 % |
| Jod L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 64 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,4 gin the top quarter of bønner og bælgfrugter (median 21,4 g)
- Fiber12,9 gin the top quarter of bønner og bælgfrugter (median 10,8 g)
- Sugars2,4 gbelow the median for bønner og bælgfrugter (median 2,4 g)
- Fat5,3 gbelow the median for bønner og bælgfrugter (median 5,4 g)
- Saturated fat0,59 gabove the median for bønner og bælgfrugter (median 0,59 g)
- Sodium5,9 mgabove the median for bønner og bælgfrugter (median 4,9 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 11,5 µg |
|---|
Other components (2)
| Vand L | 72,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Simply Nature
- Barcode
- 4099100287424
- Quantity
- 12 oz
- Label serving
- 1 portion (85 g)
- Category
- Kikært pasta
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chickpea.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kikerærter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Penne Simply Nature | 353 | 22,4 g | 60 g | 5,3 g |
| Organic Spirals Chickapea | 350 | 23 g | 61 g | 3,5 g |
| Organic Chickpea & Lentil Pasta Chickpea | 350 | 23 g | 61 g | 3,5 g |
| Chickpea Organic Penne PRO>>FUSION | 359 | 19,9 g | 51,8 g | 6,1 g |
| Chickpea fusilli Napolina | 360 | 20 g | 52 g | 6,1 g |
| Kikärtspasta Kung Markatta | 360 | 20 g | 47 g | 6,4 g |
| Banza Bucatini Banza | 339 | 19,6 g | 62,5 g | 5,4 g |
| Pasta Chickapea | 368 | 22,8 g | 59,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea Rotini?
100 g of Chickpea Rotini has 353 kcal. Serving, 1 portion, 85 g (85 g): about 300 kcal.
Is Chickpea Rotini high in protein?
Chickpea Rotini contains 22,4 g of protein per 100 g (45 % of the 50 g Daily Value), or 19 g in serving, 1 portion, 85 g (85 g). About 24 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 21,4 g).
How many carbs are in Chickpea Rotini?
Chickpea Rotini has 60 g of total carbohydrates per 100 g, including 12,9 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpea Rotini?
Chickpea Rotini contains 5,3 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Chickpea Rotini contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (42 % DV), mangan (29 % DV), jern (26 % DV), kobber (23 % DV) and kalium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpea Rotini?
100 g contains 5,9 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100287424. License: ODbL 1.0 (Open Food Facts). Source record dated 22. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.