Chickpea Crispbread Seeds & Black Pepper
Packaged product Snacks Easy Bean
Chickpea Crispbread Seeds & Black Pepper contains 448 kcal per 100 g. A serving, 22 g (22 g) provides about 99 kcal.
Roughly 48 % of its calories come from fat, with 41 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 380 kcal per 100 g across 93 products.
100 g provides 57 % of the Daily Value for mangan, 56 % of the Daily Value for kobber and 32 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 23,8 g | 31 % |
| Saturated fat L | 9,3 g | 47 % |
| Cholesterol L | 32,9 mg | 11 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 45,7 g | 17 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 116 µg | 13 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,04 µg | 0,2 % |
| Vitamin E L | 4,9 mg | 32 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,046 mg | 4 % |
| Niacin (B3) L | 0,62 mg | 4 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 36,3 µg | 9 % |
| Vitamin B12 L | 0,054 µg | 2 % |
| Calcium L | 128 mg | 10 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 123 mg | 29 % |
| Phosphor L | 283 mg | 23 % |
| Kalium L | 429 mg | 9 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,5 mg | 56 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 5,3 µg | 10 % |
| Jod L | 11,2 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 41 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for snacks (median 11,5 g)
- Fiber7 gbelow the median for snacks (median 11 g)
- Sugars3,2 gabove the median for snacks (median 2,9 g)
- Fat23,8 gin the top quarter of snacks (median 5,1 g)
- Saturated fat9,3 gin the top quarter of snacks (median 0,9 g)
- Sodium840 mgin the top quarter of snacks (median 480 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water30,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 12,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 91 µg |
|---|
Other components (2)
| Vand L | 30,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Easy Bean
- Barcode
- 5060165540327
- Label serving
- 22 g
- Category
- Crispbreads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpea flour (30%), buttermilk (milk), rice flour, salted butter (milk), sunflower seed, pumpkin seed, golden linseed, nigella seed (seeds 13%), baking powder (mono calcium phosphate, sodium bicarbonate, corn starch), water, sea salt, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSmørRisKikerærter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea Crispbread Seeds & Black Pepper?
100 g of Chickpea Crispbread Seeds & Black Pepper has 448 kcal. Serving, 22 g (22 g): about 99 kcal.
Is Chickpea Crispbread Seeds & Black Pepper high in protein?
Chickpea Crispbread Seeds & Black Pepper contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 2,9 g in serving, 22 g (22 g). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 11,5 g).
How many carbs are in Chickpea Crispbread Seeds & Black Pepper?
Chickpea Crispbread Seeds & Black Pepper has 45,7 g of total carbohydrates per 100 g, including 7 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpea Crispbread Seeds & Black Pepper?
Chickpea Crispbread Seeds & Black Pepper contains 23,8 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Chickpea Crispbread Seeds & Black Pepper contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (57 % DV), kobber (56 % DV), Vitamin E (32 % DV), magnesium (29 % DV) and Thiamin (B1) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpea Crispbread Seeds & Black Pepper?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060165540327. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.