Chicken quesadilla
Packaged product Måltider og disketter Crisp up
Chicken quesadilla contains 212 kcal per 100 g. A serving, 2 pieces, 132 g (132 g) provides about 280 kcal.
Roughly 40 % of its calories come from fat, with 33 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 157 kcal per 100 g across 188 products.
100 g provides 33 % of the Daily Value for Vitamin C, 18 % of the Daily Value for Vitamin B6 and 16 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 5,3 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 41,7 mg | 14 % |
| Sodium L | 621 mg | 27 % |
| Total carbohydrates L | 18,2 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,76 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,4 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 29,8 mg | 33 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,58 mg | 4 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 0,32 mg | 2 % |
| Pantothensyre (B5) L | 0,059 mg | 1 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 8,8 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 212 mg | 16 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 29,2 mg | 7 % |
| Phosphor L | 115 mg | 9 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 0,7 mg | 6 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 1 µg | 2 % |
| Jod L | 16,1 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 33 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gabove the median for måltider og disketter (median 10,5 g)
- Fiber0 gin the lowest quarter of måltider og disketter (median 0,7 g)
- Sugars0,76 gbelow the median for måltider og disketter (median 1,2 g)
- Fat9,8 gabove the median for måltider og disketter (median 6,8 g)
- Saturated fat5,3 gin the top quarter of måltider og disketter (median 2,1 g)
- Sodium621 mgin the top quarter of måltider og disketter (median 368 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water72,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 143 µg |
|---|
Other components (2)
| Vand L | 72,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Shredded Chicken: Dark meat chicken, green chili peppers, water, tomato paste, sea salt, onion powder, garlic powder, chili powder, cornstarch, lime juice, cumin, sugar, black pepper. Flour Tortilla: Enriched bleached wheat flour, water, shortening, tortilla mix, cornstarch. Fried in soybean oil. Pasteurized blended yellow cheddar cheese: Cultured milk, salt, paprika, annatto, enzymes, sorbic acid, soy lecithin. Contains: Milk, wheat, soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmandises de volaille figue entière et poitrine fumée Maître CoQ | 212 | 16 g | 5 g | 14 g |
| Pintade farcie Deluxe | 211 | 18 g | 2,7 g | 14 g |
| Gourmandises de volaille pruneau entier et poitrine fumée Maître CoQ | 210 | 16 g | 5 g | 14 g |
| Sweet & Sour Chicken Winco Foods | 214 | 9,3 g | 32,1 g | 5 g |
| Bouchée de poulet Le gaulois | 209 | 23 g | 0 g | 13 g |
| Indian Butter Chicken Makhani ASIAN HOME GOURMET | 208 | 8,3 g | 6,3 g | 16 g |
| Pop de poulet Country style | 217 | 16,3 g | 14,9 g | 11,1 g |
| Patrimoine Gourmand - Confit De Canard Aux Pommes De Terre à La Sarladaise Patrimoine gourmand | 207 | 12,6 g | 9,3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken quesadilla?
100 g of Chicken quesadilla has 212 kcal. Serving, 2 pieces, 132 g (132 g): about 280 kcal.
Is Chicken quesadilla high in protein?
Chicken quesadilla contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 19 g in serving, 2 pieces, 132 g (132 g). About 26 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10,5 g).
How many carbs are in Chicken quesadilla?
Chicken quesadilla has 18,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,76 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken quesadilla?
Chicken quesadilla contains 9,8 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Chicken quesadilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (33 % DV), Vitamin B6 (18 % DV), calcium (16 % DV) and jod (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken quesadilla?
100 g contains 621 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0087427445287. License: ODbL 1.0 (Open Food Facts). Source record dated 20. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.