Chicken quesadilla
Packaged product Comidas y Platos Crisp up
Chicken quesadilla contains 212 kcal per 100 g. A serving, 2 pieces, 132 g (132 g) provides about 280 kcal.
Roughly 40% of its calories come from fat, with 33% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 157 kcal per 100 g across 188 products.
100 g provides 33% of the Daily Value for Vitamina C, 18% of the Daily Value for Vitamina B6 and 16% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 9,8 g | 13% |
| Saturated fat L | 5,3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 41,7 mg | 14% |
| Sodium L | 621 mg | 27% |
| Total carbohydrates L | 18,2 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,76 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,4 g | 29% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 29,8 mg | 33% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,58 mg | 4% |
| Thiamin (B1) L | 0,023 mg | 2% |
| Riboflavin (B2) L | 0,022 mg | 2% |
| Niacin (B3) L | 0,32 mg | 2% |
| Ácido pantoténico (B5) L | 0,059 mg | 1% |
| Vitamina B6 L | 0,31 mg | 18% |
| Folate (B9) L | 8,8 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 212 mg | 16% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 29,2 mg | 7% |
| Fósforo L | 115 mg | 9% |
| Potasio L | 152 mg | 3% |
| Zinc L | 0,7 mg | 6% |
| Copper L | 0,07 mg | 8% |
| Manganese L | 0,18 mg | 8% |
| Selenio L | 1 µg | 2% |
| Iodine L | 16,1 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 33%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gabove the median for comidas y platos (median 10,5 g)
- Fiber0 gin the lowest quarter of comidas y platos (median 0,7 g)
- Sugars0,76 gbelow the median for comidas y platos (median 1,2 g)
- Fat9,8 gabove the median for comidas y platos (median 6,8 g)
- Saturated fat5,3 gin the top quarter of comidas y platos (median 2,1 g)
- Sodium621 mgin the top quarter of comidas y platos (median 368 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water72,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 143 µg |
|---|
Other components (2)
| Agua L | 72,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Shredded Chicken: Dark meat chicken, green chili peppers, water, tomato paste, sea salt, onion powder, garlic powder, chili powder, cornstarch, lime juice, cumin, sugar, black pepper. Flour Tortilla: Enriched bleached wheat flour, water, shortening, tortilla mix, cornstarch. Fried in soybean oil. Pasteurized blended yellow cheddar cheese: Cultured milk, salt, paprika, annatto, enzymes, sorbic acid, soy lecithin. Contains: Milk, wheat, soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSaltCebollaAjoAzúcarHarina de trigo
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmandises de volaille figue entière et poitrine fumée Maître CoQ | 212 | 16 g | 5 g | 14 g |
| Pintade farcie Deluxe | 211 | 18 g | 2,7 g | 14 g |
| Gourmandises de volaille pruneau entier et poitrine fumée Maître CoQ | 210 | 16 g | 5 g | 14 g |
| Sweet & Sour Chicken Winco Foods | 214 | 9,3 g | 32,1 g | 5 g |
| Bouchée de poulet Le gaulois | 209 | 23 g | 0 g | 13 g |
| Indian Butter Chicken Makhani ASIAN HOME GOURMET | 208 | 8,3 g | 6,3 g | 16 g |
| Pop de poulet Country style | 217 | 16,3 g | 14,9 g | 11,1 g |
| Patrimoine Gourmand - Confit De Canard Aux Pommes De Terre à La Sarladaise Patrimoine gourmand | 207 | 12,6 g | 9,3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken quesadilla?
100 g of Chicken quesadilla has 212 kcal. Serving, 2 pieces, 132 g (132 g): about 280 kcal.
Is Chicken quesadilla high in protein?
Chicken quesadilla contains 14,4 g of protein per 100 g (29% of the 50 g Daily Value), or 19 g in serving, 2 pieces, 132 g (132 g). About 26% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10,5 g).
How many carbs are in Chicken quesadilla?
Chicken quesadilla has 18,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,76 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken quesadilla?
Chicken quesadilla contains 9,8 g of fat per 100 g, of which 5,3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Chicken quesadilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (33% DV), Vitamina B6 (18% DV), calcio (16% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken quesadilla?
100 g contains 621 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0087427445287. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.