Chicken Karahi
Packaged product Måltider og disketter Mumtaz
Chicken Karahi contains 159 kcal per 100 g.
Roughly 41 % of its calories come from carbohydrates, with 39 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 126 kcal per 100 g across 133 products.
100 g provides 11 % of the Daily Value for Vitamin E and 11 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 25,9 mg | 9 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 16,1 g | 6 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 16,4 µg | 2 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,3 µg | 2 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,081 mg | 5 % |
| Folat (B9) L | 5,3 µg | 1 % |
| Vitamin B12 L | 0,11 µg | 5 % |
| Calcium L | 18,3 mg | 1 % |
| Jern L | 0,42 mg | 2 % |
| Magnesium L | 12,4 mg | 3 % |
| Phosphor L | 48,1 mg | 4 % |
| Kalium L | 134 mg | 3 % |
| Zink L | 0,3 mg | 3 % |
| Kobber L | 0,034 mg | 4 % |
| Mangan L | 0,21 mg | 9 % |
| Selen L | 2,1 µg | 4 % |
| Jod L | 6,7 µg | 4 % |
| Chlorid L | 220 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 41 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for måltider og disketter (median 6,5 g)
- Fiber0,8 gin the lowest quarter of måltider og disketter (median 1,4 g)
- Sugars0,1 gin the lowest quarter of måltider og disketter (median 2,2 g)
- Fat6,8 gin the top quarter of måltider og disketter (median 4,3 g)
- Saturated fat1,1 gbelow the median for måltider og disketter (median 1,3 g)
- Sodium280 mgabove the median for måltider og disketter (median 266 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water64,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,3 g |
|---|---|
| Polyumættet fedt L | 2 g |
Sugars and starch (1)
| Stivelse L | 0,17 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,009 g |
| ALA (omega-3, 18: 3 n-3) L | 0,44 g |
| Linolsyre (omega- 6, 18: 2) L | 1,5 g |
Carotenoids (1)
| Betacaroten L | 36,9 µg |
|---|
Other components (2)
| Vand L | 64,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mumtaz
- Barcode
- 5029948786734
- Quantity
- 400g
- Category
- Klar til at spise kombinationsmåltider
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Marinated Chicken Breast (19%), Basmati Rice, Tomato, Onion, Rapeseed Oil, Single Cream [Milk], Mumtaz Herbs / Spices (1%) [Contains Mustard], Garlic, Ginger, Tomato Puree, Yoghurt [Milk], Salt, Green Chilli, Coriander Leaf, Sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisTomatLøgRapsfrøolieCremeHvidløgSaltSukker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Karahi?
100 g of Chicken Karahi has 159 kcal.
How much protein is in Chicken Karahi?
Chicken Karahi contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 6,5 g).
How many carbs are in Chicken Karahi?
Chicken Karahi has 16,1 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Karahi?
Chicken Karahi contains 6,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Chicken Karahi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (11 % DV) and Niacin (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Karahi?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5029948786734. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.