Chicken Karahi
Packaged product Meals and Dishes Mumtaz
Chicken Karahi contains 159 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 39% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 126 kcal per 100 g across 145 products.
100 g provides 11% of the Daily Value for Vitamin E and 11% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 25.9 mg | 9% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 16.1 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 16.4 µg | 2% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 5.3 µg | 1% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 18.3 mg | 1% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 12.4 mg | 3% |
| Phosphorus L | 48.1 mg | 4% |
| Potassium L | 134 mg | 3% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.034 mg | 4% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 6.7 µg | 4% |
| Chloride L | 220 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 41%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for meals and dishes (median 6.4 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars0.1 gin the lowest quarter of meals and dishes (median 2.2 g)
- Fat6.8 gin the top quarter of meals and dishes (median 4.2 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 1.3 g)
- Sodium280 mgabove the median for meals and dishes (median 270 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water64.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.44 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 36.9 µg |
|---|
Other components (2)
| Water L | 64.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mumtaz
- Barcode
- 5029948786734
- Quantity
- 400g
- Category
- Ready to eat combination meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Marinated Chicken Breast (19%), Basmati Rice, Tomato, Onion, Rapeseed Oil, Single Cream [Milk], Mumtaz Herbs / Spices (1%) [Contains Mustard], Garlic, Ginger, Tomato Puree, Yoghurt [Milk], Salt, Green Chilli, Coriander Leaf, Sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoOnionRapeseed (canola) oilCreamGarlicSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gnocchis, jambon et épinards sauce à l'emmental Auchan | 157 | 7.3 g | 17 g | 6.3 g |
| Korean Style Chicken Rice Box Taiko Foods | 157 | 9 g | 22 g | 3.5 g |
| Ground Beef Coconut Curry FRIVE | 162 | 9.5 g | 12.4 g | 8.2 g |
| Hazelnut Dukkah Crusted Salmon Frive | 156 | 8.1 g | 14.7 g | 6.4 g |
| Conchiglie chèvre miel Auchan | 163 | 5.3 g | 20 g | 6.5 g |
| Gnocchis légumes du soleil poulet & chorizo Auchan | 164 | 6.7 g | 25 g | 3.9 g |
| Wicked Mac 2.0 Wicked Kitchen | 154 | 4.6 g | 22 g | 4.9 g |
| Smoky Mexican Style Beef FRIVE | 153 | 9.3 g | 10.9 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5029948786734. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.