Chia, kokos & dadel müsli
Packaged product Morgenmadsprodukter Risenta
Chia, kokos & dadel müsli contains 400 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 34 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (422 kcal per 100 g).
100 g provides 82 % of the Daily Value for mangan, 76 % of the Daily Value for Vitamin E and 65 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 9,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,97 mg | 1 % |
| Vitamin D L | 0,041 µg | 0,2 % |
| Vitamin E L | 11,4 mg | 76 % |
| Thiamin (B1) L | 0,6 mg | 50 % |
| Riboflavin (B2) L | 0,056 mg | 4 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,44 mg | 26 % |
| Folat (B9) L | 76,8 µg | 19 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 43,8 mg | 3 % |
| Jern L | 2,8 mg | 15 % |
| Magnesium L | 146 mg | 35 % |
| Phosphor L | 273 mg | 22 % |
| Kalium L | 451 mg | 10 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,58 mg | 65 % |
| Mangan L | 1,9 mg | 82 % |
| Selen L | 5,9 µg | 11 % |
| Jod L | 4,7 µg | 3 % |
| Chlorid L | 12 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 53 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of morgenmadsprodukter (median 10,2 g)
- Fiber11 gin the top quarter of morgenmadsprodukter (median 8,2 g)
- Sugars9,9 gin the lowest quarter of morgenmadsprodukter (median 15 g)
- Fat14 gabove the median for morgenmadsprodukter (median 13,7 g)
- Saturated fat4 gabove the median for morgenmadsprodukter (median 2,5 g)
- Sodium160 mgin the top quarter of morgenmadsprodukter (median 48 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 30,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 24,4 µg |
|---|
Other components (2)
| Vand L | 11,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Risenta
- Barcode
- 7312631410886
- Quantity
- 650g
- Category
- Mueslis Formand
- Packaging
- Paper
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
INGREDIENSER: Solroskärnor, veteflingor, rågflingor, dadlar 17%, veteflakes (vete, salt, malt (korn), chiagranola 5 % (vetemjöl, inulin (fiber), havregryn, chiafrö*(Salvia hispanica), solrosolja, salt), kokosflakes 4,5 %. "motsvarar 2,4% chia av blandningen OBS! Kan innehålla spår av nötteroch mjölk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltHvedemelHavreSolsikkeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia, kokos & dadel müsli?
100 g of Chia, kokos & dadel müsli has 400 kcal.
Is Chia, kokos & dadel müsli high in protein?
Chia, kokos & dadel müsli contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 10,2 g).
How many carbs are in Chia, kokos & dadel müsli?
Chia, kokos & dadel müsli has 50 g of total carbohydrates per 100 g, including 11 g of fiber and 9,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia, kokos & dadel müsli?
Chia, kokos & dadel müsli contains 14 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Chia, kokos & dadel müsli contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (82 % DV), Vitamin E (76 % DV), kobber (65 % DV), Thiamin (B1) (50 % DV) and magnesium (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia, kokos & dadel müsli?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7312631410886. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.