Chia, kokos & dadel müsli
Packaged product Breakfast Cereals Risenta
Chia, kokos & dadel müsli contains 400 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 34% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 82% of the Daily Value for manganese, 76% of the Daily Value for Vitamin E and 65% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 9.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.97 mg | 1% |
| Vitamin D L | 0.041 µg | 0.2% |
| Vitamin E L | 11.4 mg | 76% |
| Thiamin (B1) L | 0.6 mg | 50% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.44 mg | 26% |
| Folate (B9) L | 76.8 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43.8 mg | 3% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 146 mg | 35% |
| Phosphorus L | 273 mg | 22% |
| Potassium L | 451 mg | 10% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.58 mg | 65% |
| Manganese L | 1.9 mg | 82% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 4.7 µg | 3% |
| Chloride L | 12 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 53%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber11 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars9.9 gbelow the median for breakfast cereals (median 15 g)
- Saturated fat4 gabove the median for breakfast cereals (median 2.5 g)
- Sodium160 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water11.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.4 µg |
|---|
Other components (2)
| Water L | 11.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
INGREDIENSER: Solroskärnor, veteflingor, rågflingor, dadlar 17%, veteflakes (vete, salt, malt (korn), chiagranola 5 % (vetemjöl, inulin (fiber), havregryn, chiafrö*(Salvia hispanica), solrosolja, salt), kokosflakes 4,5 %. "motsvarar 2,4% chia av blandningen OBS! Kan innehålla spår av nötteroch mjölk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourOatsSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7312631410886. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.