Granola Dark Cholate
Packaged product Morgenmadsprodukter Oatbox
Granola Dark Cholate contains 400 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 220 kcal.
Roughly 60 % of its calories come from carbohydrates, with 28 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (421 kcal per 100 g).
100 g provides 180 % of the Daily Value for mangan, 77 % of the Daily Value for kobber and 39 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 0,058 mg | 0 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 61,8 g | 22 % |
| Dietary fiber L | 9,1 g | 32 % |
| Total sugars L | 14,5 g | |
| Added sugars L | 6 g | 12 % |
| Protein L | 12,7 g | 25 % |
| Vitamin A L | 0,42 µg | 0 % |
| Vitamin C L | 0,016 mg | 0 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,009 mg | 0,8 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,066 mg | 0,4 % |
| Pantothensyre (B5) L | 0,042 mg | 0,8 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 5,2 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 54,5 mg | 4 % |
| Jern L | 3,6 mg | 20 % |
| Magnesium L | 166 mg | 39 % |
| Phosphor L | 454 mg | 36 % |
| Kalium L | 273 mg | 6 % |
| Zink L | 3,5 mg | 32 % |
| Kobber L | 0,7 mg | 77 % |
| Mangan L | 4,1 mg | 180 % |
| Selen L | 1,3 µg | 2 % |
| Jod L | 2,9 µg | 2 % |
| Chlorid L | 56,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 60 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the top quarter of morgenmadsprodukter (median 10,3 g)
- Fiber9,1 gabove the median for morgenmadsprodukter (median 8,1 g)
- Sugars14,5 gbelow the median for morgenmadsprodukter (median 15 g)
- Fat12,7 gbelow the median for morgenmadsprodukter (median 13,3 g)
- Saturated fat2,7 gabove the median for morgenmadsprodukter (median 2,5 g)
- Sodium136 mgin the top quarter of morgenmadsprodukter (median 45 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 43,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 1 µg |
|---|
Other components (2)
| Vand L | 7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Oatbox
- Barcode
- 0628055843580
- Label serving
- 1 portion (55 g)
- Category
- Mueslis Formand
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, Sugars (brown rice syrup, maple syrup), Rye flakes, Chocolate chunks" (cane sugar, unsweetened chocolate, cocoa butter, soy lecithin* (an emulsifier), natural vanilla extract"), Cocoa powder, Sunflower oil, Natural flavour, Salt. Contains: Wheat (rye flakes"), Soy (chocolate chunks"). May contain: Tree nuts (walnuts, Brazil nuts, macadamia nuts, almonds, cashews, pecans, hazelnuts). "Ingrédients Biologiques/Organic Ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerSolsikkeolieSaltKakaosmørMandlerHasselnød
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle granola with ancient grains Homestyle | 400 | 10 g | 63,3 g | 13,3 g |
| Oats & Honey Protein Granola Hyvee | 400 | 18,3 g | 61,7 g | 8,3 g |
| Love Crunch Premium Organic Granola Nature's Path | 400 | 6,7 g | 53,3 g | 20 g |
| Honey & Almond granola Avelina | 400 | 10 g | 65 g | 15 g |
| Muesli Kirkland Signature | 400 | 10,6 g | 55,2 g | 13,1 g |
| Simply Granola Oars, Apples, Cranberries and Almonds Quaker | 400 | 9,2 g | 73,8 g | 10,8 g |
| Proteiini Granola Kaakao Myllärin | 400 | 20 g | 47 g | 11 g |
| Maple Graham Oat Haus | 400 | 6,7 g | 60 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Dark Cholate?
100 g of Granola Dark Cholate has 400 kcal. Serving, 1 portion, 55 g (55 g): about 220 kcal.
Is Granola Dark Cholate high in protein?
Granola Dark Cholate contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 55 g (55 g). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 10,3 g).
How many carbs are in Granola Dark Cholate?
Granola Dark Cholate has 61,8 g of total carbohydrates per 100 g, including 9,1 g of fiber and 14,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Dark Cholate?
Granola Dark Cholate contains 12,7 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Granola Dark Cholate contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (180 % DV), kobber (77 % DV), magnesium (39 % DV), phosphor (36 % DV) and zink (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Dark Cholate?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628055843580. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.