Calories in Ost som ingrediens i sandwich
Generic food Andre fødevarer
Ost som ingrediens i sandwich contains 358 kcal per 100 g. A typical serving of 1 fl oz, med is (23 g) provides about 82 kcal.
Roughly 72 % of its calories come from fat, with 23 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in ikke omfattet af en fødevarekategori on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 69 % of the Daily Value for calcium, 63 % of the Daily Value for Vitamin B12 and 46 % of the Daily Value for phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 358 kcal | |
| Total fat C | 28,4 g | 36 % |
| Saturated fat C | 16,3 g | 82 % |
| Cholesterol C | 88 mg | 29 % |
| Sodium C | 1.010 mg | 44 % |
| Total carbohydrates C | 5 g | 2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 2,8 g | |
| Protein C | 20,4 g | 41 % |
| Vitamin A C | 269 µg | 30 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 3,6 µg | 18 % |
| Vitamin E C | 0,71 mg | 5 % |
| Vitamin K C | 2,6 µg | 2 % |
| Thiamin (B1) C | 0,027 mg | 2 % |
| Riboflavin (B2) C | 0,37 mg | 28 % |
| Niacin (B3) C | 0,11 mg | 0,7 % |
| Vitamin B6 C | 0,081 mg | 5 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 C | 1,5 µg | 63 % |
| Cholin C | 22,1 mg | 4 % |
| Calcium C | 900 mg | 69 % |
| Jern C | 0,44 mg | 2 % |
| Magnesium C | 29 mg | 7 % |
| Phosphor C | 579 mg | 46 % |
| Kalium C | 151 mg | 3 % |
| Zink C | 3,1 mg | 28 % |
| Kobber C | 0,031 mg | 3 % |
| Selen C | 22,5 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 6 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gin the top quarter of ikke omfattet af en fødevarekategori (median 2,8 g)
- Fiber0 gin the lowest quarter of ikke omfattet af en fødevarekategori (median 1,3 g)
- Sugars2,8 gabove the median for ikke omfattet af en fødevarekategori (median 2,7 g)
- Fat28,4 gin the top quarter of ikke omfattet af en fødevarekategori (median 0,78 g)
- Saturated fat16,3 gin the top quarter of ikke omfattet af en fødevarekategori (median 0,16 g)
- Sodium1.010 mgin the top quarter of ikke omfattet af en fødevarekategori (median 69 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water40,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6,4 g |
|---|---|
| Polyumættet fedt C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,002 g |
| Linolsyre (omega- 6, 18: 2) C | 0,94 g |
| SFA 4: 0 C | 0,59 g |
| SFA 6: 0 C | 0,46 g |
| SFA 8: 0 C | 0,3 g |
| SFA 10: 0 C | 0,7 g |
| SFA 12: 0 C | 0,82 g |
| SFA 14: 0 C | 2,6 g |
| SFA 16: 0 C | 7,6 g |
| SFA 18: 0 C | 2,8 g |
| MUFA 18: 1 C | 6,3 g |
| PUFA 18: 3 C | 0,13 g |
| PUFA 20: 4 C | 0,038 g |
| MUFA 16: 1 C | 0,48 g |
| PUFA 18: 4 C | 0,003 g |
| MUFA 20: 1 C | 0,069 g |
| MUFA 22: 1 C | 0,002 g |
| PUFA 22: 5 n-3 (DPA) C | 0,015 g |
Carotenoids (6)
| Betacaroten C | 78 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 20 µg |
| Retinol C | 262 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Vand C | 40,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 15 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ost og Queso som ingrediens | 362 | 21,9 g | 2,4 g | 29,3 g |
| Hvaler, beluga, øjne (Alaska Native) | 291 | 19,6 g | 0 g | 23,3 g |
| AgutukCity in Germany, kød- caribou (Alaska is) (Alaska Native) | 258 | 21,7 g | 0,9 g | 18,6 g |
| Morgenmad kød som ingrediens i omelet | 252 | 20,8 g | 1,6 g | 17,9 g |
| Walrus Formand, kød og råfedt (Alaska Native) Raw | 282 | 16,3 g | 0 g | 24,1 g |
| Hvaler, beluga, flupper, rå (Alaska Native) Raw | 271 | 19 g | 0 g | 21,7 g |
| Schadou, tunge, rå (Alaska Native) Raw | 260 | 13,7 g | 0 g | 22,8 g |
| Oksekød som ingrediens i opskrifter | 261 | 26,4 g | 0 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ost som ingrediens i sandwich?
100 g of ost som ingrediens i sandwich has 358 kcal. 1 fl oz, med is (23 g): about 82 kcal. 1 fl oz, ingen is (31 g): about 111 kcal. 1 fl oz, NFS (31 g): about 111 kcal.
Is ost som ingrediens i sandwich high in protein?
Ost som ingrediens i sandwich contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 4,7 g in 1 fl oz, med is (23 g). About 23 % of its calories come from protein. Compared with other ikke omfattet af en fødevarekategori, that is among the highest quarter (median 2,8 g).
How many carbs are in ost som ingrediens i sandwich?
Ost som ingrediens i sandwich has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 2,8 g of sugars.
How much fat is in ost som ingrediens i sandwich?
Ost som ingrediens i sandwich contains 28,4 g of fat per 100 g, of which 16,3 g is saturated (82 % of the Daily Value).
What vitamins and minerals does ost som ingrediens i sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (69 % DV), Vitamin B12 (63 % DV), phosphor (46 % DV), selen (41 % DV) and Vitamin A (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ost som ingrediens i sandwich?
100 g contains 1.010 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710778. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.