Calories in Hvaler, beluga, flupper, rå (Alaska Native)

Generic food Raw Andre fødevarer

Hvaler, beluga, flupper, rå (Alaska Native) contains 271 kcal per 100 g.

Roughly 72 % of its calories come from fat, with 28 % from protein and 0 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in amerikansk indisk / alaska indfødte fødevarer on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.

100 g provides 31 % of the Daily Value for Vitamin A, 16 % of the Daily Value for jern and 12 % of the Daily Value for phosphor.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

271kcal per 100 g
19 gprotein
0 gcarbohydrates
21,7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 271 kcal
Total fat M 21,7 g 28 %
Saturated fat not reported
Sodium not reported
Total carbohydrates C 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein M 19 g 38 %
Vitamin A C 279 µg31 %
Vitamin C Z 0 mg0 %
Calcium M 11 mg0,8 %
Jern M 2,8 mg16 %
Phosphor M 153 mg12 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28 %Fat: 72 %271kcal / 100 g
  • Protein 28 %
  • Fat 72 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A31 %Jern16 %Phosphor12 %Calcium0,8 %Vitamin C0 %

Nutritional insights

  • Protein19 gabove the median for amerikansk indisk / alaska indfødte fødevarer (median 11,7 g)
  • Fiber0 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 1,5 g)
  • Sugars0 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 0,21 g)
  • Fat21,7 gin the top quarter of amerikansk indisk / alaska indfødte fødevarer (median 3,2 g)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
  • Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (7)
Stivelse Z0 g
Saccharose Z0 g
Glucose Z0 g
Fruktose Z0 g
Lactose Z0 g
Maltose Z0 g
Galactose Z0 g
Carotenoids (6)
Betacaroten Z0 µg
Lycopen Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol C279 µg
Caroten, alfa Z0 µg
Cryptoxanthin, beta Z0 µg
Other components (7)
Vand M57,5 g
Alkohol Z0 g
Koffein Z0 mg
Aske C1,8 g
Theobromin Z0 mg
Energi C1.135 kJ
A-vitamin, IE C930 IU

Other forms of Hvaler

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Hvaler, bowhead, fedt (spæk) (Alaska Native) 870 0,4 g 0 g 96,5 g
Hvaler, bowhead, hud og subkutane fedtlag (muktuk) (Alaska Native) 465 12,6 g 0 g 46,1 g
Hvaler, beluga, lever, rå (Alaska Native) Raw 117 18,4 g 2 g 3,9 g
Hvaler, beluga, kød, tørret (Alaska Native) Dried or dry 327 69,9 g 0 g 5,3 g
Hvaler, beluga, øjne (Alaska Native) 291 19,6 g 0 g 23,3 g
Hvaler, beluga, kød, rå (Alaska Native) Raw 111 26,5 g 0 g 0,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Walrus Formand, kød og råfedt (Alaska Native) Raw 282 16,3 g 0 g 24,1 g
Schadou, tunge, rå (Alaska Native) Raw 260 13,7 g 0 g 22,8 g
Walrus Formand, kød, rå (Alaska Native) Raw 199 19,2 g 0 g 13,6 g
AgutukCity in Germany, kød- caribou (Alaska is) (Alaska Native) 258 21,7 g 0,9 g 18,6 g
Fisk, laks, konge (chinook), rå (Alaska Native) Raw 187 20,3 g 0 g 11,7 g
Morgenmad kød som ingrediens i omelet 252 20,8 g 1,6 g 17,9 g
Schadou, eye, rå (Alaska Native) Raw 326 10,8 g 0 g 31,4 g
Søløve, Steller, kød med fedt (Alaska Native) 242 22,1 g 5,6 g 14,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw hvaler?

100 g of raw hvaler has 271 kcal.

Is raw hvaler high in protein?

Raw hvaler contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other amerikansk indisk / alaska indfødte fødevarer, that is above the median (median 11,7 g).

How many carbs are in raw hvaler?

Raw hvaler has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw hvaler?

Raw hvaler contains 21,7 g of fat per 100 g.

What vitamins and minerals does raw hvaler contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (31 % DV), jern (16 % DV) and phosphor (12 % DV). The full list is in the vitamins and minerals table above.

Does hvaler have the same nutrition raw and dried or dry?

No. Per 100 g, hvaler, beluga, flupper, rå (Alaska Native) has 271 kcal, while hvaler, beluga, kød, tørret (Alaska Native) has 327 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168979. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.