Calories in Hvaler, beluga, øjne (Alaska Native)
Generic food Andre fødevarer
Hvaler, beluga, øjne (Alaska Native) contains 291 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in amerikansk indisk / alaska indfødte fødevarer on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 62 % of the Daily Value for Vitamin A and 15 % of the Daily Value for phosphor.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 291 kcal | |
| Total fat M | 23,3 g | 30 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 19,6 g | 39 % |
| Vitamin A C | 561 µg | 62 % |
| Vitamin C Z | 0 mg | 0 % |
| Phosphor M | 187 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gabove the median for amerikansk indisk / alaska indfødte fødevarer (median 11,7 g)
- Fiber0 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 1,5 g)
- Sugars0 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 0,21 g)
- Fat23,3 gin the top quarter of amerikansk indisk / alaska indfødte fødevarer (median 3,2 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water55,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Stivelse Z | 0 g |
|---|---|
| Saccharose Z | 0 g |
| Glucose Z | 0 g |
| Fruktose Z | 0 g |
| Lactose Z | 0 g |
| Maltose Z | 0 g |
| Galactose Z | 0 g |
Carotenoids (6)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 561 µg |
| Caroten, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (7)
| Vand M | 55,1 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske C | 1,3 g |
| Theobromin Z | 0 mg |
| Energi C | 1.217 kJ |
| A-vitamin, IE C | 1.870 IU |
Other forms of Hvaler
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hvaler, bowhead, fedt (spæk) (Alaska Native) | 870 | 0,4 g | 0 g | 96,5 g |
| Hvaler, bowhead, hud og subkutane fedtlag (muktuk) (Alaska Native) | 465 | 12,6 g | 0 g | 46,1 g |
| Hvaler, beluga, flupper, rå (Alaska Native) Raw | 271 | 19 g | 0 g | 21,7 g |
| Hvaler, beluga, lever, rå (Alaska Native) Raw | 117 | 18,4 g | 2 g | 3,9 g |
| Hvaler, beluga, kød, tørret (Alaska Native) Dried or dry | 327 | 69,9 g | 0 g | 5,3 g |
| Hvaler, beluga, kød, rå (Alaska Native) Raw | 111 | 26,5 g | 0 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AgutukCity in Germany, kød- caribou (Alaska is) (Alaska Native) | 258 | 21,7 g | 0,9 g | 18,6 g |
| Morgenmad kød som ingrediens i omelet | 252 | 20,8 g | 1,6 g | 17,9 g |
| Ost som ingrediens i sandwich | 358 | 20,4 g | 5 g | 28,4 g |
| Ost og Queso som ingrediens | 362 | 21,9 g | 2,4 g | 29,3 g |
| Oksekød som ingrediens i opskrifter | 261 | 26,4 g | 0 g | 16,5 g |
| Søløve, Steller, kød med fedt (Alaska Native) | 242 | 22,1 g | 5,6 g | 14,7 g |
| Walrus Formand, kød og råfedt (Alaska Native) Raw | 282 | 16,3 g | 0 g | 24,1 g |
| Fisk, laks, konge, med hud, kipered, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hvaler?
100 g of hvaler has 291 kcal.
Is hvaler high in protein?
Hvaler contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other amerikansk indisk / alaska indfødte fødevarer, that is above the median (median 11,7 g).
How many carbs are in hvaler?
Hvaler has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in hvaler?
Hvaler contains 23,3 g of fat per 100 g.
What vitamins and minerals does hvaler contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (62 % DV) and phosphor (15 % DV). The full list is in the vitamins and minerals table above.
Does hvaler have the same nutrition not specified and raw?
No. Per 100 g, hvaler, beluga, øjne (Alaska Native) has 291 kcal, while hvaler, beluga, flupper, rå (Alaska Native) has 271 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169796. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.