Cecina
Packaged product Kød CENTROS COMERCIALES CARREFOUR S.A.
Cecina contains 259 kcal per 100 g.
Roughly 58 % of its calories come from protein, with 42 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 211 kcal per 100 g across 2.839 products.
100 g provides 104 % of the Daily Value for zink, 100 % of the Daily Value for chlorid and 85 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 85,6 mg | 29 % |
| Sodium L | 1.520 mg | 66 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 38 g | 76 % |
| Vitamin A L | 3,3 µg | 0,4 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,27 µg | 1 % |
| Vitamin E L | 0,32 mg | 2 % |
| Thiamin (B1) L | 0,098 mg | 8 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 6,2 mg | 38 % |
| Pantothensyre (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 8,7 µg | 2 % |
| Vitamin B12 L | 2 µg | 85 % |
| Calcium L | 12,9 mg | 1 % |
| Jern L | 6,4 mg | 36 % |
| Magnesium L | 26,6 mg | 6 % |
| Phosphor L | 218 mg | 17 % |
| Kalium L | 360 mg | 8 % |
| Zink L | 11,4 mg | 104 % |
| Kobber L | 0,1 mg | 12 % |
| Mangan L | 0,019 mg | 0,8 % |
| Selen L | 11,2 µg | 20 % |
| Jod L | 77,2 µg | 51 % |
| Chlorid L | 2.310 mg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38 gin the top quarter of kød (median 18 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat12 gbelow the median for kød (median 12,5 g)
- Saturated fat4,2 gbelow the median for kød (median 4,5 g)
- Sodium1.520 mgin the top quarter of kød (median 964 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
- Water60,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,4 g |
|---|---|
| Polyumættet fedt L | 0,36 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18: 3 n-3) L | 0,016 g |
|---|---|
| Linolsyre (omega- 6, 18: 2) L | 0,34 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 60,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- CENTROS COMERCIALES CARREFOUR S.A.
- Barcode
- 8431876128086
- Quantity
- 150 g
- Category
- Tilberedt kød
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne de vacuno y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cecina?
100 g of Cecina has 259 kcal.
Is Cecina high in protein?
Cecina contains 38 g of protein per 100 g (76 % of the 50 g Daily Value). About 58 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 18 g).
How many carbs are in Cecina?
Cecina has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cecina?
Cecina contains 12 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Cecina contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (104 % DV), chlorid (100 % DV), Vitamin B12 (85 % DV), jod (51 % DV) and Niacin (B3) (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cecina?
100 g contains 1.520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876128086. License: ODbL 1.0 (Open Food Facts). Source record dated 6. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.