Cecina
Packaged product Meat CENTROS COMERCIALES CARREFOUR S.A.
Cecina contains 259 kcal per 100 g.
Roughly 58% of its calories come from protein, with 42% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.
100 g provides 104% of the Daily Value for zinc, 100% of the Daily Value for chloride and 85% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 85.6 mg | 29% |
| Sodium L | 1,520 mg | 66% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 38 g | 76% |
| Vitamin A L | 3.3 µg | 0.4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.27 µg | 1% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.098 mg | 8% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 6.2 mg | 38% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 8.7 µg | 2% |
| Vitamin B12 L | 2 µg | 85% |
| Calcium L | 12.9 mg | 1% |
| Iron L | 6.4 mg | 36% |
| Magnesium L | 26.6 mg | 6% |
| Phosphorus L | 218 mg | 17% |
| Potassium L | 360 mg | 8% |
| Zinc L | 11.4 mg | 104% |
| Copper L | 0.1 mg | 12% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 11.2 µg | 20% |
| Iodine L | 77.2 µg | 51% |
| Chloride L | 2,310 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38 gin the top quarter of meat (median 18 g)
- Sugars0 gin the lowest quarter of meat (median 0.9 g)
- Fat12 gbelow the median for meat (median 13 g)
- Saturated fat4.2 gbelow the median for meat (median 4.6 g)
- Sodium1,520 mgin the top quarter of meat (median 982 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
- Water60.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 0.36 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.016 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 0.34 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 60.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- CENTROS COMERCIALES CARREFOUR S.A.
- Barcode
- 8431876128086
- Quantity
- 150 g
- Category
- Prepared meats
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne de vacuno y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Cecina de Vacuno Cecinas Pablo | 259 | 37 g | 0.8 g | 12 g |
| Cecina Lliones | 259 | 37.5 g | 0 g | 8.2 g |
| Mini boudin blanc cocktail 300g U | 259 | 11 g | 3.7 g | 22 g |
| Morcilla de Arroz Burgos alimenta | 259 | 5.6 g | 23.8 g | 15.7 g |
| Mortadela aceitunas ElPozo | 259 | 9 g | 0 g | 22.4 g |
| Pastrami Shaved Deli Style StoneRidge Ranch | 259 | 25 g | 2.4 g | 12 g |
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| Creminelli fine meats chipotle spicy & smoky Fit Joy | 258 | 25.8 g | 3.2 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8431876128086. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.