Cauliflower Florets
Packaged product Grønsager WEIS
Cauliflower Florets contains 33 kcal per 100 g. A serving, 75 g (75 g) provides about 25 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 50 kcal per 100 g across 1.302 products.
100 g provides 27 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 33 mg | 1 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,3 g | |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 24 mg | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,48 mg | 3 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 153 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for grønsager (median 2,4 g)
- Fiber1,3 gin the lowest quarter of grønsager (median 2,4 g)
- Sugars1,3 gin the lowest quarter of grønsager (median 2,5 g)
- Sodium33 mgabove the median for grønsager (median 24 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
| Omega-3-fedtsyrer L | 0 g |
Other components (3)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 28,4 kcal | 33 kcal |
| Protein | 1,8 g | 1,3 g |
| Carbohydrates | 5,3 g | 4 g |
| Fat | 0 g | 0 g |
| Fiber | 1,7 g | 1,3 g |
| Sugars | 1,8 g | 1,3 g |
| Sodium | 0,044 mg | 33 mg |
Product details
- Brand
- WEIS
- Barcode
- 0041497031443
- Label serving
- 1 cup
- Category
- Frosne grøntsager
Ingredients
CAULIFLOWER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Organic Zucchini SIMPLY ROUNDY'S | 33 | 1,1 g | 6,5 g | 0,54 g |
| California Blend FAREWAY | 33 | 1,1 g | 5,6 g | 0 g |
| Oriental Blend, Oriental BEST YET | 33 | 2,2 g | 6,7 g | 0 g |
| Stir Fry BELLA NICO | 33 | 1,3 g | 8 g | 0 g |
| Sliced Mushroom WEIS | 33 | 2,7 g | 4 g | 0 g |
| Sicilian Blend WEIS | 33 | 1,3 g | 6,7 g | 0 g |
| Whole Green Beans, Whole Green SIMPIOT | 33 | 1,1 g | 6,7 g | 0 g |
| Tuscan Style Vegetables Broccoli Florets, Red Pepper Strips, Sliced Mushroom, Onion Strips, Tuscan Style Vegetables SIGNATURE SELECT | 33 | 2,6 g | 5,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Florets?
100 g of Cauliflower Florets has 33 kcal. Serving, 75 g (75 g): about 25 kcal.
How much protein is in Cauliflower Florets?
Cauliflower Florets contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1 g in serving, 75 g (75 g). About 25 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,4 g).
How many carbs are in Cauliflower Florets?
Cauliflower Florets has 4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,3 g of sugars.
How much fat is in Cauliflower Florets?
Cauliflower Florets contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cauliflower Florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower Florets?
100 g contains 33 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. maj 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041497031443. License: ODbL 1.0 (Open Food Facts). Source record dated 24. februar 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2020810. License: CC0 1.0 (U.S. public domain). Source record dated 28. maj 2018. Imported 6. november 2026.
Last updated: . Source description: "CAULIFLOWER FLORETS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.